I am losing weight!!!. Here are the details, and I will update it on a monthly basis:
Gender: Male. Height: 5' 9". Weight on starting program: 220 pounds. I should be 167pounds - i.e. 53 pounds to lose. I started on June 23 and the details are:
Weight: 220 pounds; neck: 18"; arm: 15"; chest: 43"; belly: 45"; pelvis: 45".
July 27: 211 pounds (-9); neck: 17" (-1); arm: 13" (-2), chest: 42" (-1); belly: 44 (-1); pelvis: 45" (0).
I stopped nibbling by the TV and I feel great!!!
As I said - I will update my details on a monthly basis. until then - bye.

