November 1 - 15 min of intense stretch / 45 min on the treadmill/walking to and from gym 2 - 20 min of weight lifting / 38 min on the treadmill/walking to and from gym / 15 min of intense stretch 3 - Day of Rest *No Exercise* 4 - *No Exercise* 5 - *No Exercise* 6 - *No Exercise* 7 - 75 mins of intense cleaning / 30 mins of lifting, pushing, pulling furniture (if this doesn't count let me know) 8 - 60 mins of stretching & yoga positions / 60 mins on the treadmill/walking to and from gym 9 - 10 - 11 - Day of Rest *No Exercise* 12 - 13 - 14 - 15 - 16 - 17 - 18 - Day of Rest *No Exercise* 19 - 20 - 21 - 22 - 23 - 24 - 25 - Day of Rest *No Exercise* 26 - 27 - 28 - 29 - November 30-
Last edited by chellez; 11-08-2006 at 01:30 PM.
Reason: updating exercise time
November 1 - 50 min AFB DVD, 40 min PUSH strength
2 - 40 m PUSH cardio moves dvd, 40 m pilates dvd
3 - 50 m AFB DVD, 40 m PUSH strength
4 - 34 m jog to post office
5 - 30 m Tae Bo video
6 - 35 m AFB DVD, 40 m PUSH strength
7 - 40 m PUSH cardio moves dvd
8 - 50 m AFB DVD, 40 m PUSH strength
9 - 40m PUSH cardio moves dvd, 30 m pilates
10 - REST!!
11 - 35 min jog, 40 min PUSH strength
12 - 50 min AFB DVD
13 - 40 min AFB DVD
14 - 40 min PUSH cardio, 40 min PUSH strength
15 - Rest
16 - 60 min treadmill, jogging!!
17 - 40 min PUSH cardio, 40 min PUSH strength
18 - 27 min jog
19 - 30 min pilates
20 - 30 min AFB DVD
21 - 40 min PUSH cardio
22 - 30 min pilates
23 - 30 min jog outside
24 - 40 min PUSH strength
25 - 45 min jog outside
26 - Rest
27 - 45 min treadmill (walk)
28 - Rest
29 - 30 min treadmill (walk), PUSH strength 40 min
November 30 - 50 min AFB DVD
Last edited by Kim_Star060404; 11-30-2006 at 12:52 PM.
November 1 - 40 mins jogging
2 - 60 mins body pump, 40 mins jogging
3 - 40 mins jogging
4 - 40 mins jogging/walking
5 -
6 - 45 mins spin
7 - 60 mins weights, 45 mins running
8 - 45 mins spin
9 -
10 -
11 - 40 mins jogging, 60 mins weights
12 - 45 mins eliptical
13 - 45 mins spin class
14 - 45 mins running
15 - 45 mins spin class
16 - 40 mins running
17 -
18 - 60 mins running
19 -
20 - 40 mins running
21 -
22 -
23 - 55 mins running
24 -
25 - 65 mins running
26 -
27 - 45 mins spin, 15 mins abs
28 - 60 mins weights, 45 mins running
29 - 45 mins spin
November 30 -
__________________
Last edited by SarahinBalance; 11-29-2006 at 01:58 PM.
November Goal Miles Walked/Ran: 140 | Minutes Weights: 300
November 01 - Miles walked 2; aerobics 20
November 02 - Miles walked 4; weights 20
November 03 - Miles walked 6; aerobics 20
November 04 - Miles walked 6; aerobics 20
November 05 - Miles walked 6
November 06 -
November 07 -
November 08 -
November 09 -
November 10 -
November 11 -
November 12 -
November 13 -
November 14 -
November 15 -
November 16 -
November 17 -
November 18 -
November 19 -
November 20 -
November 21 -
November 22 -
November 23 -
November 24 -
November 25 -
November 26 -
November 27 -
November 28 -
November 29 -
November 30 -