[StarbucksMom]

Hey all you old time Beachers, (not that you are old, I mean those who have been on the Beach longer than I have ) I could really use some advice on what to do or what not to do. I have the blue South Beach book and it shows on the first day of phase 2 you can have 3 fruits, but I thought I saw somewhere you only add one at a time, and only one starch (bread, starchy veggie, etc. ) Please if you feel led to some advice would be greatly appreciated here . DH and I have been very faithful on this new journey to healthy eating and living. I appreciate any and all suggestions or comments y'all have to offer! Thanks in advance. I have been printing all the great help here and DH and I go over it together.
Blessings~Linder

[lotusblossom02]

honestly what me and my hubby did was add in 1 starch and 1 fruit a day. we are still sticking to that a month and a half later.
it took us a good solid 3-4 weeks to start losing weight after starting ph2. granted we are not exercising yet really either.
good luck to you and i'm sure many more experienced with sdb will come along after me and give their words of wisdom