Hkk: Welcome to the beach ! We all would love to lose quickly ! Who wouldn't....but hmm it took us how long to put it on ?
We are trying to eat healthy and slowly retrain our palates and thought processes when it comes to food /sustinence..
Heres a link to help you
http://www.3fatchicks.com/forum/showthread.php?t=58183 -- the recipe section is full of wonderful snacks,meals and salads ... Plan ahead darlin, to fight off the urge fer ice cream !
You can have up to 75 cals a day of SF treats., and there is a limit on dairy products.. concentrate on jello, or PB cups instead of ice cream.