I counted my calories today - phase 1
I entered everything at the *********** site. They don't much approve of SBD over there, saying it's a fad diet.
Numbers don't lie, though. According to their counts, I only ate 1,267 calories today! They wanted me to get 55% carbs, 15% protein, 30% fat. Where do THOSE numbers come from? On P1 today I got 31.4% carbs, 43.5% protein and only 25.1% fat.
The thing is, eating less starch seems to make me satisfied on fewer calories. I can tell you that on 55% carbs, I would be RAVENOUS at ony 1,267 calories! I remember reading one author who said SOuth Beach was nothing more than a low calorie diet - yeah, well, one where you don't get so hungry! One where you're satisfied on less! And if "I" can be satisified at this level, Ms. Bottomless Pit of America, well...
-Michele
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