Day 2 of Phase 1
 

Another Day! My first day on phase 1 went great. I can already tell I am feeling less hungry than usual and I LOVE IT!!!

I walked four miles today and I did feel a little sluggish, I guess my body is trying to get used to everything.

Breakfast
Low Carb Slim fast Shake
1 hard boiled egg
Snack
Low fat string cheese
Lunch
Ham rollups
brocolli with humus
Snack
Low fat string cheese
Dinner
Lean steak
Tons o' veggies
couple of pieces of sugar free candy

wtg wildlifebio!!

I feel great today too!

so far I've had

omelet with lf pepper jack cheese-the Cabot's LF is sooo good!
coffee with no fat, no sugar, no fun creamer
v8

went to the gym to bust my butt for an hour
cheese stick

turkey rollup with laughing cow and fresh spinch
baked tomao stuffed with the spinach casserole left overs from yesterday
milk

I feel like I could explode from all the food, LOL it's so weird being full on healthy choices!

Good food choices Bat!!!

Phase 1 Day 2
 

Yesterday I had:

Breakfast: eggs, 1 whole with 2 yolks, 3 pieces of turkey bacon
Snack: light string cheese
Lunch: grilled chicken salad with oil and vinegar dressing
snack: pistachios
dinner: 6 chicken wings and spinach salad

Today:
Breakfast: same
snack: same
lunch: spinach salad with tunafish
snack:pistachios
dinner: macaroni grill... I'll be fine though cause they have low carb options...

Any advice?

I also started the 16th and I am not sure why, but I am hungry all the time! I have to find more snacks to eat, that's for sure!!

I usually have an egg in the morning
snack: celery with laughing cow cheese and hummus
lunch: tuna salad (huge salad!)
snack: Jello cup (usually 2)
Dinner: Last Night it was part of a pork roast and tonight will be salmon.

I am cooking an artichoke right now and will have some cashews as well. But I know it's working, but I am just always hungry now...

Steph

Sarah, please remember pistachios and other nuts are limited to one serving a day. Chicken wings are not on the food list. You also must eat 4 1/2 cups of good vegetables - not just salad.

Steph, you are not eating enough.

Everyone: Please review the Revised Phase I Food List in the FAQ section and the other stickies in there. Vegetables are important and so is DAIRY! Where is the milk?

I agree with Ruthxxx, you should never be hungry Steph b/c otherwise you'll eventually just throw in the towel.

Eat a ton, just of good stuff. Make sure you eat 2 cups full of vegs at lunch and dinner but make them fun veggies-garlic broccoli, go to the recipe section and make the laughing cow aflredo sauce over cauliflower, spinach spicy tomatoe casserole, etc etc

keep going though, you're doing great!!

x

Hey partyofsix - I'm starting today, too!

So far, I had:

Breakfast: Scrambled Eggs, V-8, Coffe with 1% Milk and Sweet and low
Snack - String Cheese
Lunch Big Salad, Oil and Vinegar dressing, turkey breast slice
Snack: Cashews
Dinner: Will be Boneless, Skinless Turkey Breasts, and a spaghetti squash "fake pasta" made with tomatoes, onion, and garlic.
Dessert: Riccotta with cocoa.

Did I do okay? I am SOOO new to this!

x

Thanks for the advice to eat more! I thought milk was off limits the first two weeks? I am headed to the stickies right now though to get some more info!!!:carrot:

Milk is definitely ON the plan for all phases. The book list is out of date so be sure to use the revised food list in the FAQ.

Phase 1, Day 3
 

Welcome to all you Wednesday starters!

Last night I actually went out to dinner at Chili's and made good choices and I feel great about it (it is the small victories). But I did notice when I was picking up some groceries at Walmart I was craving everything sweet. I didn't give in, but I am hoping these cravings will diminish as I go on through Phase 1.

I hope everyone has a great day!

Breakfast
Low Carb Slim fast Shake
2 vegetarian 'sausage' links - yum
Snack
Low fat string cheese
1 Ham roll up

Lunch
Snack

Dinner

I know the Slimfast shake is handy but Dr. A. does not want us to use commercial shakes in Phase I - too processed. There are a couple of shake recipes in the Recipe Forum. You could also make a yummy eggnog or other sort of milkshake. I do a strawberry one with sf Jello for flavour.

hey wildlife,
my dh works at Chili's and I've yet to eat there since hitting the beach, mind if I asked what you had? I love their southwest eggrolls-wrapped in starch and soaked in oil, lol