Hi - I am just getting started on South Beach. I can't find anywhere in the book if pecans are okay in phase 1? Also, is it okay to eat eggs for both breakfast and dinner or is that too much??

Thanks!!

Pecans are fine. Please do not rely on just the book. Check out our Phase I Food List in the FAQ section. Eggs are fine but can get pretty boring. There is also the cholesterol concern for some people.