3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- South Beach Diet (https://www.3fatchicks.com/forum/south-beach-diet-110/)

- - Pecans/Eggs on phase 1 (https://www.3fatchicks.com/forum/south-beach-diet/72421-pecans-eggs-phase-1-a.html)

icmethinner

01-10-2006 06:18 PM

Pecans/Eggs on phase 1

Hi - I am just getting started on South Beach. I can't find anywhere in the book if pecans are okay in phase 1? Also, is it okay to eat eggs for both breakfast and dinner or is that too much??

Thanks!!
:p

Ruthxxx

01-10-2006 06:23 PM

Pecans are fine. Please do not rely on just the book. Check out our Phase I Food List in the FAQ section. Eggs are fine but can get pretty boring. There is also the cholesterol concern for some people.

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