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-   -   Question for expierienced Beachers. (https://www.3fatchicks.com/forum/south-beach-diet/66225-question-expierienced-beachers.html)

friendsforfitness 10-04-2005 09:10 AM

Question for expierienced Beachers.
 
I have a really super yummy recipe that I'd like to share if it's allowed on the beach. I'm still new and not sure. I THINK it may be allowed in phase 2. I just didn't want to post it until I was positive it was an allowed recipe.Kwim?

Here's the ingredients:

Boneless,skinless chicken breasts
4tbs frozen concentrate oj
tarragon
thyme

Obviously it's the oj that I'm concerned about.

TIA,
Lisa

JavaJunkieDC 10-04-2005 11:21 AM

This would be a Phase 2 recipe, though you should try to find a substitute for the orange juice. Something with less sugar. :cool:

Ruthxxx 10-04-2005 11:24 AM

Orange sf Jello powder perhaps, diluted with some chicken stock?

friendsforfitness 10-04-2005 11:28 AM

Thank you.
 
Looks like I won't be posting it after all. At least until I try Ruth's suggestion. Maybe. :(

Schatzi 10-04-2005 11:38 AM

How about SF Smuckers Orange marmalade cut with some water or Chick Stock?

friendsforfitness 10-04-2005 11:43 AM

Another good idea!
 
Thanks!

beachgal 10-05-2005 02:07 PM

FFF, I use real orange juice (not concentrate), and thicken it with some arrowroot if I have to, when it's called for in small amounts like this recipe. The only thing is that you then have a bunch of OJ in the house. Thankfully, my DH drinks it lickety-split so I'm not tempted.

The other suggestions are good, though. I'd think the SF orange marmalade idea would be very yummy! :T You could also try SF orange syrup. :chin:

Ruthxxx 10-05-2005 03:11 PM

Um, Beachgal, you could always squeeze and orange rather than buy a big container.
(Pretty radical idea, eh?)


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