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South Beach Diet Fat Chicks on the Beach!

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Old 08-21-2005, 11:42 PM   #1  
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Cool Are there new foods in S.B. phase 1?
HI,

I hope someone can tell me...there was a cheescake recipe for breakfast that I made. But now I want to be sure that it is legal for me to have..

Have they really added low fat vanilla yogurt and creamcheese breakfast cake for Phase One???
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Old 08-22-2005, 05:58 AM   #2  
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Welcome to The Beach.
Please read the FAQ Section for the new foods that have been added to Phase I and for other helpful information.
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Old 08-22-2005, 08:06 AM   #3  
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Welcome, Kewe!
The most current Phase I list is here:
http://www.3fatchicks.com/forum/showthread.php?t=49548

There's lots of great advice in the FAQ, and some good recipes in the Recipe Section.
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