I usually enjoy late night snacks such as a no sugar added fudgsicle and 1 tbsp. all natural peanut butter or a milkshake, which I've posted below. I may also have a wedge of Laughing Cow Cheese with fresh cucumbers (or any other veggies) or I may have a Dannon non-fat plain yogurt mixed with cocoa powder and Splenda or sugar free syrup or cinnamon.
If you're in phase 2, you could have half an english muffin with 1 tbsp. all natural peanut butter and 1. tbsp. sugar free jam or some air popped popcorn.
I know for me personally, the milkshake really feels me up and keeps me satisfied. Hope this helps
Chocolate Milkshake
1/2 tsp. vanilla extract
2 tsp. chocolate extract
1 cup low-fat milk
2 cups crushed ice
Artificial sweetener to taste
With Blender: Makes a frothy, thicker milk shake. In blender combine vanilla extract, chocolate extract, milk, ice and sweetener to reach the 3 cup mark. Blend low to medium speed for 1 to 2 minutes, or until ice is pulverized and mixture is thick and frothy.
Without Blender: Combine all ingredients except crushed ice in glass. Stir well.
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Focused again
