Phase 2 Here I Come!!!
 

I am so excited to have successfully completed Phase 1 and to be moving on to Phase 2. I lost a total of 12 pounds on Phase 1 and I feel so good :cb: It's amazing how losing 12 pounds can make you feel so much better physically and mentally. I am looking forward to following Phase 2 and incorporating some of the healthy grains and fruits back into my diet. I wish everyone much success on the SBD.

WTG 12lbs is great! Have some fruit for me!!

Woohoo!!! Go girl!! That's great!! I'm so proud of you. I'll be joining you at the end of the month! Eat some rice for me, girl :) !

I want to eat rice!!

Hang in there Kimberly! Don't give in to the rice. Have you had your snack yet?

Gettinfit- I dont have any rice in the house luckily!!
Yep, had my sf fudge pop. Yummy! I spent all day in the pool and tanning so it was a nice treat! Looking fwd to my chicken parm dinner. What are you having??

I just had a repeat of lunch (Salmon & collards) and now I'm having a fudgesicle for dessert - yummy :eating2:

Sounds good to me! I am so anxious to weigh myself tomorrow. I cant believe I have gone a whole week! How often does everyone weigh in??

Hey there...I weigh in every other day..probably too often, but I am a freak about knowing my weight.

Way to go Gettinfit. :bravo: Congrats on your 12 pounds. :cp: :cb: :cp: :cb:

kyemom- I used to weigh myself daily and got obsessive about it. So this week I promised myself I would wait one week so I can hardly wait to get on that scale tomorrow am!

Gettinfit - WTG on your 12 lb loss... I'm am doing the happy dance for you. My BBQ went great sat. night, but unfortunately the smells, fun, temptations were all there and I ate, and ate and ate. And today i'm paying for it. Very sluggish. I"m going to restart ph1, either monday or tuesday. Need to stock up on groceries.

Keep up the good work. Your doing great!

Oh man, I can't wait to have an apple. Eek! I have a week and a half, though!
And I refuse to weigh until I'm done with phase 1. I get scale obsessive too, and they are evil!

I want an apple too!

I am also obsessed with the scale. This week I am going to try not to weigh until Sunday!

1day@atime: Just forget about what happened over the weekend and start anew tomorrow. Don't beat yourself up over it just try harder the next time :)