Hi Nef, hmmmm, I think since PH1 is more restrictive,it requires a bit more creativity and thinking about how to make things that are SB friendly, and you are just learning how to make foods healthier.. When you go to PH2 seems to me that you are eating most all "normal" foods, making small changes like going from white bread to WW, and white pasta to WW, FF/LF instead of full fat cheeses etc.. so, at least in my experience, I am eating alot of the same dishes I made prior to SB with small changes like splenda for sugar, and WW instead of white..I still make the recipes I found for PH1 as well.
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