I posted this ? under the recipe section but it got "lost in the sauce" (hehe,corny, ain't I)..I can't find my crock pot, can you do a slow cook in the oven...if so, same 6 hours at ?? 200 degrees?

Schatzi, I asked my friend Michelle (who literally could be a gourmet chef) and she said yes you can. It has to be ALL day though (at least 8 hours), covered, with a lot of juice and on 175.

Does that help?

Kel

Will you please post the pulled pork recipe for me for the crock pot?

tennie

Thankyou so much Kel and to your friend Michelle!

MZ: Here's the post!

http://www.3fatchicks.com/forum/showthread.php?t=45152

Schatzi,

If you don't want to heat your house up by using the oven to cook the pulled pork you can also "braise" it on a BBQ. Of course you will need to put it in a disposable pan, cover with foil and keep a close eye on the tempature (much easier if you have a gas grill). My mom makes an awesome pulled pork on the BBQ using this method, actually I think it is an Al Roker recipe.

Thanks Nilla, now I have 2 alternatives to the crockpot! Each time I go food shopping I pick up ingredients that I dont have to try more recipes... I think I'll make the Pulled on Sunday.... and perhaps Barbs Strawberry pie if I'm feeling Betty Crockerish!

You are the best. I will try this. Looks delicious !!

Do you have a good bbq sauce recipe?

Hi MZ: I did a quick search on the sites and didnt find anything... It may be out there..but the search brought back too many to review....
I had a hard time finding a bottled sauce that is low in sugar and all those partially hydrogenized stuff...BUT.. I found one that is absolutely fantastic! I use it all the time on grilled chicken and pork:
It's called Carb Options original BBQ sauce by Lawry's.(Has a blue label) . It has 10 calories per 2 tbsps.
0 fat, 0 sugar, 0 protein, 3 carbs, 340mg sodium.

Hi MZ - My husband is a BBQ sauce fanatic. He really likes the BBQ sauce in the SBD Cookbook. It is really easy to make and although I don't really care so much for BBQ sauce I really like it also. If you don't have the cookbook I would be happy to put it on here for you I'm just not sure that it is OK to do that. Maybe one of the monitors can let us know.

Yummy! Thanks for the recipe. I'll have to try it soon.

No problem posting recipes from the SBD cookbook. Be sure to tell us where it's from though for our own info. Recipes are not copywright protected although other writing is.