Spinach Artichoke Dip... Found at Costco
Ok - so it's a Spinach and Artichoke "Heat and Eat" dip. It's made by Gardens of Altantis.
2 grams Fat
3 Grams Carb
1 gram Fiber
0 grams Sugar
2 grams Protein
Ingred: Spinach, Artichoke, Romano, Asiago, Parmesan, Cream Cheese, Butter, Cream, Corn Syrup Solids, Food Starch, etc... and a bunch of perservative stuff.
I know that latter ingredients aren't great... but they really aren't that much in the total product, right? Serving size is 2 Tablespoons. They suggest mixing with eggs, so I made a quiche, well frittata? since there is no crust. Topped it with some Swiss, and it's good!
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