Whoa! When they say add a carb a day, they mean do a week with one carb each day and, if you continue to lose, add back another carb and keep the eye on the scale. Perhaps I misunderstood you but it looks like you are adding too many carbs too fast.
From Planning for Phase II
Quote:
Start Small. Choose one carbohydrate—like a piece of fruit or a slice of whole-grain bread—and add it to one daily meal for one week. If after one week you're still losing weight and are free of cravings, then you can move on and begin adding more carbs. If your progress stalls, try a new carb until you find one that works.
|
Give it a try - slowly! (((butterflykisses)))