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-   -   April Exercise! (https://www.3fatchicks.com/forum/south-beach-diet/55735-april-exercise.html)

kissyjoy 04-01-2005 01:26 PM

April Exercise!
 
I didn't see a new thread for April exercise yet! My exercise will slow down a little this month just because I'll be gone for a just about a week. I still want to keep it going though......and I hope that all of you join! Come on Chicks!!!

April 1 - 60 minutes (Tae Bo AL Vol. 6)
April 2 -
April 3 -
April 4 -
April 5 -
April 6 -
April 7 -
April 8 -
April 9 -
April 10 -
April 11 -
April 12 -
April 13 -
April 14 -
April 15 -
April 16 -
April 17 -
April 18 -
April 19 -
April 20 -
April 21 -
April 22 -
April 23 -
April 24 -
April 25 -
April 26 -
April 27 -
April 28 -
April 29 -
April 30 -

TOTAL MINUTES - 60

Isabeau 04-01-2005 02:45 PM

April exercise
 
Thanks for starting this month! I was gonna, but I'm shy. :o My goal is 500 minutes, but hopefully I'll break that!

April 1 - Total Body Sculpt, Gilad 50 min.
April 2 - 0
April 3 - 120+ mins. mowing my mom's grass, cutting shrubs, bagging
April 4 - 45 mins. cutting my own grass! :) :lol:
April 5 - 0
April 6 - 0
April 7 - walking 60 min.
April 8 -
April 9 -
April 10 -
April 11 -
April 12 -
April 13 -
April 14 -
April 15 -
April 16 -
April 17 -
April 18 -
April 19 -
April 20 -
April 21 -
April 22 - 2 miles walking
April 23 - 2 miles walking
April 24 -
April 25 -
April 26 -
April 27 -
April 28 -
April 29 -
April 30 -

TOTAL MINUTES

sarahyu 04-01-2005 03:10 PM

I signed up for for the Prevention Marathon Training Program, Yeah! And actually started doing the walks.

Goal: 1200 minutes
total so far: 890

April 1 -50 minutes
April 2 - 35
April 3 - 45
April 4 - 20
April 5 -50
April 6 - 60 walking + 20 strength training
April 7 -20
April 8 -20
April 9 - 40
April 11 -20
April 12 -20
April 13 - 20
April 14 - 10 run/walk, 40 min walk -dang, half way through the month. I should be closer to 600 minutes by now. 470 minutes total
April 15 - 20 min
April 16 - 30 min
April 18 - 20
April 19 - 50
April 20 - 60 = 650 total
April 21 - 25
April 22 - 20
April 23 - 40
April 24 - 40 =750 total
April 25 -20
April 26 -50
April 27 -50
April 28 -20 = 890
April 29 -
April 30 -

AdiaFaith 04-01-2005 03:52 PM

Going for 1000 minutes this month. I'm joining curves here soon.

April 1 -
April 2 - 20 minutes aerobic
April 3 - 60 minutes painting my kitchen to disco music! (was actually like 4 hours, but ya know)
April 4 -
April 5 -
April 6 - 60 minutes walking and weights
April 7 - 30 minutes walking

Total: 170 minutes

AZLowcarber 04-01-2005 03:52 PM

Woohoo! Happy April Everyone! Let's get moving!My goal is 1800 minutes this month :)
2055 Minutes so far!

April 1 - 90 minutes walking
April 2 - 1 hour walking
April 3 -
April 4 - 90 minutes walking
April 5 -90 minutes walking
April 6 -90 minutes walking
April 7 - 120 minutes walking and weights
April 8 - 120 minutes walking/treadmill/exercise ball
April 9 -1 hour walking, 30 minutes treadmill
April 10 -1 hour treadmill (4 miles!)
April 11 -1 hour walking
April 12 -1 hour walking, 30 minutes treadmill
April 13 -1 hour walking, 30 minutes treadmill
April 14 -1 hour treadmill
April 15 -1 hour treadmill!
April 16 -1 hour treadmill
April 17 -1 hour treadmill
April 18 -1 hour treadmill
April 19 -1 hour treadmill
April 20 -1 hour treadmill
April 21 -1 hour 15 minutes treadmill
April 22 -1 hour treadmill
April 23 -30 minutes treadmill
April 24 -1 hour treadmill
April 25 -1 hour treadmill
April 26 -1 hour walking
April 27 -1 hour walking
April 28 -1 hour walking
April 29 -1 hour walking
April 30 -1 hour treadmill

sweet tooth 04-01-2005 03:58 PM

I'm in, but no promises for how much. I will try to be consistent until toward the end of the month, then it is up to the doctor to decide what exercise and how much I can do.

Total to Date: - 1295 minutes

April 1 - 75 minute cardio workout
April 2 - 60 minutes - cleaning 2X4s and drywall out of the house
April 3 - 20 minutes - walking dog
April 4 - 75 minute cardio workout
April 5 - 50 minute cardio workout (that darned trip to emegency got in the way)
April 6 - 75 minute cardio workout
April 7 - 75 minute cardio workout
April 8 - 75 minute cardio workout
April 9 - 60 minute lower body workout
April 10 - 45 minute walk, 15 minutes abs
April 11 - 75 minute cardio workout
April 12 - 60 minute upper body workout
April 13 - 75 minute cardio workout
April 14 - 75 minute cardio workout, plus 90 minute lower body workout
April 15 - 75 minute cardio workout
April 16 - 0
April 17 - 60 minute dog walk - 15 minutes walking the dog, 45 minutes carrying the dog :lol: (does that count for an upper body workout)
April 18 - 0 (DH's brother came into town and I didn't get the workout in)
April 19 - 80 minute cardio workout
April 20 - 80 minute cardio workout
April 21 - 0
April 22 - 0
April 23 - 0
April 24 - 0
April 25 - No exercise - surgery day

Barb0522 04-01-2005 04:54 PM

Thanks for starting this up.

Goal: 1200 minutes
Time so far: 1400 minutes

April 1 - 120 minutes (walking)
April 2 - 120 min (picking up trash - lots of bending over)
April 3 - 30 min (jogging/walking)
April 4 -
April 5 -
April 6 - 45 min (weights, Pain in the Butt class)
April 7 - 30 min (Pilates)
April 8 -
April 9 - 120 min (Powerflex, gardening)
April 10 - 60 min (heavy gardening)
April 11 - 30 min (Pain in the Butt class)
April 12 -
April 13 -
April 14 -
April 15 -
April 16 - 60 min (Powerflex)
April 17 -
April 18 - 30 min (Pain in the Butt)
April 19 -
April 20 -
April 21 - 60 min (stationary bike, weights)
April 22 - 85 min (step class, hiking)
April 23 - 120 min (hiking)
April 24 - 60 min (hiking)
April 25 -
April 26 - 60 min (Abs, gluts, legs class, treadmill, weights)
April 27 - 180 min (walking, step, rebound, elliptical, bike, weights)
April 28 - 30 min (Abs, gluts, legs class)
April 29 -
April 30 - 60 min (Powerflex class)

Diamond 04-01-2005 05:43 PM

Hi, first time posting. I'm not sure how this works
Goal: 1200 mins.
April 1 - 50 mins. (30 mins walk, 25 mins pilates)
April 2 -
April 3 -
April 4 -
April 5 -
April 6 -
April 7 -
April 8 -
April 9 -
April 10 -
April 11 -
April 12 -
April 13 -
April 14 -
April 15 -
April 16 -
April 17 -
April 18 -
April 19 -
April 20 -
April 21 -
April 22 -
April 23 -
April 24 -
April 25 -
April 26 -
April 27 -
April 28 -
April 29 -
April 30

ellis 04-02-2005 07:12 AM

Kissy, thanks for starting this up! :wave:
I'm a little behind lately... I'll sticky this, and unsticky the March thread.
Oh, and maybe I'll exercise. :lol3:

Jennie527 04-02-2005 11:06 AM

Does cleaning the house count as exercise :lol: Because I sure need to do alot of that! Ok, with Kylee I don't get a whole lot of exercise...or sleep for that matter! SO my goal is going to be small. I'm going for 20-30 min 3 times a week.

Goal: 300 minutes

beach bum 04-02-2005 01:49 PM

Hi Ladies:) Its time for me to add my exercising log to this thread. Im going to do the same amount like I did in March Hugs:) BB


Aprils Goal 1500 mins.==============sub total:555 mins.

April 1 - 60 mins(Marching & the bike)
April 2 - 20 mins.(biking)==========================Sub total=80 mins.

April 3 -Resting on Sun.
April 4 -0
April 5 -0
April 6 -45 mins(biking)
April 7 -30 mins(walking)
April 8 -0
April 9 -0=================================Sub Total=75 mins.
April 10 -Resting on Sun.
April 11 -0
April 12 -0
April 13 -60 mins. (30 walking/30 on bike)
April 14 -75 mins(20 walking/45 on bike)
April 15 -60 mins(60 biking)
April 16 -45 mins(biking)==========================Sub total 240 mins
April 17 -Resting on Sun.
April 18 -0(sick have no energy)
April 19 -0 " " "
April 20 -0 " " "
April 21 -0 " " "
April 22 -0 " " "
April 23 -0 " " "======================sub total =0 mins.
April 24 -Resting on Sun.
April 25 -walked 20 mins biking 10 Mins = Total 30 mins.
April 26 -walked 25 mins-biking for 45 m & steeping for 20 mins Total 90 mins.
April 27 -biking 25 mins========================
April 28 -biking 30 mins=========================
April 29 -Walking 30 & biking 30 ==================.
April 30 -Biking for 45 mins.====================== sub Total 160 mins

DIDN'T GET TO MY GOAL YIKES HERES TO NEXT MONTH

jpleonard 04-02-2005 05:18 PM

Hi, everyone. I found the March board pretty late in the month. Just waiting for the Arpril one to hop on.
Not really sure how to update the log, but I' give it a whirl.

I'll start with 900!!

April 1 - NONE
April 2 - Tae Bo Basic (20); u weights (15)
April 3 - Blast Off (10); WATP1 (15); Pilates (20)
April 4 - NONE :shrug:
April 5 -NONE :mad:
April 6 -WATP2 (30); KSu (20); Pilates (20)
April 7 -NONE
April 8 -W/K (30); abs (15)
April 9 -spring clean the girls' room (180) I'll count 60 min
April 10 -none
April 11 -walking (30)
April 12 -sick
April 13 -WATP (15); strength (30)
April 14 -
April 15 -
April 16 -
April 17 -
April 18 -
April 19 -
April 20 -
April 21 -
April 22 -
April 23 -
April 24 -
April 25 -
April 26 -
April 27 -
April 28 -
April 29 -
April 30 -

TOTAL MINUTES:
used 330
unused 570

soon2Bfab 04-03-2005 06:47 AM

Oh boy...here we go again with exercising! Let's see how much I can get my big rump to move this month!
4/1 - 60
4/2 - none
4/3 - 60 minutes
4/4 - none
4/5 - 60 minutes
4/6 - 30
4/7 - none
4/8 - none
4/9 - none
4/10 - none
4/11 - none
4/12 - 65 mins
4/13 - none
4/14 - 60
4/15
4/16
4/17
4/18
4/19
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/27
4/28
4/29
4/30

rochelle 04-04-2005 10:15 AM

I want to work really hard this month to get ready for vacation so I'll commit to 1600 minutes :cheer: Let's go Chickadees! :cheer: :cheer:

April 1 - Day Off (Fool's Day :o )
April 2 - 60 min walk
April 3 - Day Off
April 4 - 40 min TM 20 min Circuits
April 5 - 60 min walk
April 6 - 120 min walk 20 min Pilates
April 7 - 20 min Aerobics 20 min Circuits 30 min walk
April 8 - 20 min Pilates 10 min Badminton
April 9 - :barf: 0 mins
April 10 - :barf: 0 mins
April 11 -60 min walk 60 min TM
April 12 -60 min walk 20 min Pilates
April 13 -60 min walk 60 min TM
April 14 -60 min walk
April 15 -0 min
April 16 -0 min
April 17 -0 min :o
April 18 -0 min (no energy!)
April 19 - 20 min jog 100 min walk
April 20 - 60 min walk
April 21 -
April 22 -
April 23 -
April 24 -
April 25 -
April 26 -
April 27 -
April 28 - Leave for DISNEYWORLD!! YAHOOOO!!! :sunny: :dancer:

silas32303 04-04-2005 12:59 PM

I am a member of Curves since Aug. 3rd,2004.I am down 22.5 inches from my body,17,5 lbs, and 11.62 body fat lbs.That is 3% of my body fat gone.It is so easy you don't feel like you are working out.It is the inches that disappear here not the weight as you replace fat with muscle.


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