Hi , all . I am new to the forum and new to SB diet . I thought I would introduce myself. I am "nearly 40" (LOL) and I never really had a weight problem until my 30's. I lost on WW 2 years ago but recently became frustrated with WW when the Core program was lauched. I decided to join Curves and I have been going 3-4 times a week for 2 months. I still am not satisified with the results---this "belly fat" is hanging on for dear life!! I hope to do well on SB. I bought the book yesterday. I look forward to "meeting" all of you!

Welcome to the Beach! We have a wonderfully supportive group here... we're very glad to have you join us!

Hey welcome aboard! I think you will like this WOE! Chat with us in the daily.

Welcome to The Beach.
The food list in the book is out of date. Please be sure to check the Phase I list in our FAQ Section.

Thanks for the hearty welcome and the tip re the food list ! By the way , I only look like "Mrs Incredible " from the neck up!!LOL