I lost 4 the first week, 1 the second week and than 1 again the third week of Phase 1. Hugs BB

I lost 6 pounds

I lost 8 lbs. I just had this discussion today, with my co-workers.
They lost: Rick 20 lbs; Nicole 5 lbs; Kristin didn't lose anything.

Amazing!!

I lost 15 but I was starving the first week

Svetlana, what do you mean by starving? Were you having cravings or were you actually hungry? Dr. A does say that you should always eat if you are hungry...it's much easier to deal with hunger than to deal with the aftereffects of staying hungry too long.