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South Beach Diet Fat Chicks on the Beach!

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Old 02-17-2005, 09:53 AM   #1  
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Default My February weight goal
was met this morning! woohooo! This is such a great WOE! I'm amazed at how easily the weight is coming off! I'm so excited
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Old 02-17-2005, 09:58 AM   #2  
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You go, girl!!!
Congratulations!!
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Old 02-17-2005, 09:59 AM   #3  
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Congrats!! I must say..i'm jealous. I seem to be a slow loser. Any tips?? I would love to lose 20# in a month!
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Old 02-17-2005, 10:41 AM   #4  
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AZlowcarber - congrats! That's wonderful! I must admit I am jealous. Hopefully I will lose a few more this month to meet my goal. Congrats again!! That's a wonderful start!!!
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Old 02-17-2005, 10:59 AM   #5  
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AWESOME News!!
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Old 02-17-2005, 11:00 AM   #6  
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Congratulations! It does feel good, doesn't it!

amb_lyn - It looks like only 8 was her February goal and the rest was in January. Once you are out of phase 1, it is best to lose 1-2 pounds a week maximum.
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Old 02-17-2005, 11:54 AM   #7  
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I really don't know why I am losing so well. LOL...I'm just eating lots of veggies, protein and a small portion of fruit and grains each day. I exercise almost everyday as well. I think something just clicked for me with this plan. Also, I used to be really obsessed with menu planning, etc. but that has stopped. I don't think about food much at all. A very nice feeling!
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Old 02-17-2005, 02:57 PM   #8  
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AZ Big Congrats on your 20 lb loss YIPEEEEEEEEEEEEEE!! you're doing great. I wish that would happen to me. A lady on another board told me that veggies are the key. So I'm adding veggies to my 3 main menus.Doing the Happy Dance for you Congrats again Hugs BB
Last edited by beach bum; 02-17-2005 at 03:07 PM.
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Old 02-17-2005, 03:50 PM   #9  
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UGG! Congrats! You'll be at goal in no time!
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Old 02-17-2005, 06:07 PM   #10  
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By George! I think she's got it!

Quote:
Originally Posted by AZLowcarber
I'm just eating lots of veggies, protein and a small portion of fruit and grains each day. I exercise almost everyday as well.
This is just wonderful! I am printing out your magic key!
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Old 02-17-2005, 07:31 PM   #11  
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Thanks everyone! After I reach my first goal I will be making a new goal for myself
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Old 02-17-2005, 08:36 PM   #12  
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You are just doing so great - it is wonderful to read! Keep up the fabulous work and it really sounds like you have struck upon the way of eating that works for you!
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Old 02-18-2005, 10:50 AM   #13  
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AZ, you've hit it on the head and it shows! Congratulations!!!

You definitely explained this WOE well. I love it too...I love how GOOD I feel on it!
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