If you have a TGI Friday's near you, the Key West Grouper from the Atkins menu appears to be totally fine for phase 1. It is pan-roasted and served with a citrus splash and fresh roasted vegetables (squash, onions, peppers). I have eaten it several times and detect no hint of butter. I always call them and order it to go so I don't have to wait.
I really tried to avoid fast food in Phase 1.
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