Hi - my name is Sue. I have a really sweet husband and Krista's 14, and I know that it's time to work on my weight again. I weigh about 280 - last year I was about 300 and then I lost about 40 lbs after I had been laid off, and I was exercising (water aewrobics) 4 times a week - then I got a temporary contract, and they like me so much that this week, they finally offered me a full-time position (after I left once for another full-time position, came back, and generally made myself nuts(. In the process, with all the stress, I put about 20 lbs back on. I did make passes at eating healthy, and lately my breakfast has been a cup of Kashi with skim milk and strawberries. But I wasn't losing any weight - I was eating bad in the evening, and I wasn't exercising. Both of my knees need replacement, and even a few steps are very painful.
My husband bought the South Beach Diet book, and left it on the bedside table. I picked it up over the weekend, and read it - and on Tuesday I started. And I don't think I can do this alone.
The food stuff makes sense, I think. But late in the afternoon I feel weird, and I am hungry a lot. I'm having a really hard time letting myself eat enough. Does anybody know what I mean? I want to weigh and measure, and stop after 3 ozs.
And, boy, do I miss my Kashi - all that protein for breakfast seems a little heavy. One of those determined little voices in my head keeps telling myself that in a couple of weeks I can start adding in whole grains again, and the other one is saying stay on Phase 1 for 4 weeks, because I do have a lot to lose, and this is a good jump start to what I want to do.
Oh, and I've swum .25 miles twice so far this week.
So, I'll be here!
You all sound like nice people, and many of you do seem to be really living your food plan - Lord, I do want to do that!
I'll post again tomorrow - hope I don't sound too crazy - I really don't try to create chaos around myself all the time.