There is a discussion in another thread about tailoring this program to suit your tastes and needs once you are out of Phase 1 and comfortable with how it works. That got me thinking - Is there a food or beverage that you just have to have no matter what? Something that you just can't live without?
For me, it's flavored coffee creamer. I just gotta have it. I have 2 coffees on weekdays, one in the morning and one after dinner, and sometimes I have even more on the weekends. It's the one thing that I just can't give up. They do have low carb now but they're still loaded with crap.
I have to have a cup of caffeinated coffee first thing in the morning. Some things I read say to limit it and some things say to cut it out altogether but I can now drink it with skim milk. I also have eaten fruit yogurt all the way through cause I can't give it up. I found a brand that uses artificial sweetener so is lower in carbs than ricotta and much lower in fat.
Oh, and please note that this thread is in no way saying that it's OK to eat/drink these products just because some of us do and still manage to lose. LOL, be stronger than us!!
Diet pepsi, the caffeinated kind. I can't give it up. I love it. I drink close to 2 liters a day. Could be what is stalling me but I am willing to wait.
Jojo - Its funny about me, I found out that if I keep eating good and healthy then I have less gastrointestinal distress, when before I went on sbd if I would eat chocolate or high fat foods omg my guts would just twist in pain, not any more!! So its a motivation for me to stay "clean"
Michelle