June Exercise Challenge
 

Chickies remember to update your exercising for the month I will be adding things up later tonight or first thing in the morning and I will annoucne the Queen :queen:

I've "unstuck" the other thread, Little Chick, and I'll sticky this one.
Thanks for starting it!

Oh, crap. I thought this was June's. Little Chick, I'm just going to change the title of this if that's okay. In case I don't get a chance to do it later... I don't want to forget about it...

Hey, Little Chick -- Please add for today for me:
31 May: 20 minutes cardio (running); 15 minutes weights; 15 minutes stretching! Thanks!

chickies if you can post each day what your exercise minutes are it makes it much easier to keep track of. Thank you. We had a total of 2749 for the month. Lets see if we can make 5000 minutes of exercising this month. Do you think that we can push ourselves a wee bit. Remember bathing suits are just around the bend.

Okay, here we go!!

June 1st: nothin' so far, but I'll be back :D
June 2nd: 60 minutes weights
June 3rd: 50 minutes cardio
June 4th:
June 5th:
June 6th: 60 minutes cardio

June 1st- 22 minutes on the treadmill. (just a quickie but better than nothing)
June 2nd-
Juen 3rd
June 4th

My goal for this month:

Push up the cardio!!

Keep the 2 classes 3 times a week routine.

Start running again (after the marathon this weekend, I have decided I want to run next year's)!

Bike to work at least once a week (20KM each way) and fix up my bike.

Cheers!

Ali

June 1 -
June 2 -
June 3 -
June 4 -
June 5 - 5 minutes of lap swimming
June 6 - 20 minutes of lap swimming
June 7 -
June 8 - 30 minutes walking on the treadmill
June 9 - 40 minutes walking on the treadmill
June 10- 30 minutes walking on the treadmill
June 11- 40 minutes walking on the treadmill :tread:
June 12- 10 minutes of lap swimming
June 13-
June 14- 30 minutes of lap swimming
June 15- 50 minutes walking on the treadmill
June 16-
June 17- 30 minutes walking on the treadmill
June 18-
June 19-
June 20- 20 minutes of lap swimming
June 21- 30 minutes walking on the treadmill
June 22- 30 minutes walking on the treadmill
June 23- 40 minutes walking on the treadmill
June 24- 45 minutes walking on the treadmill
June 25- 50 minutes walking on the treadmill
June 26-
June 27-
June 28- 60 minutes walking on the treadmill
June 29- 30 minutes walking on the treadmill
June 30- 30 minutes walking on the treadmill

Total: 620 minutes of exercise for the month - 6 pound weight loss
85 minutes of lap swimming
535 minutes on the treadmill

Here I go for June:

1 June: 60 (25 min cardio (row); 20 min weights; 15 min stretching)
2 June: 55 (20 min cardio (run); 20 min weights; 15 min stretching)
3 June: 40 (walking)
4 June: 60 (25 min cardio (elipitical); 20 min weights; 15 min stretching)
5 June: 55 (20 min cardio (run); 20 min weights; 15 min stretching)
6 June: 55 (20 min cardio (row/bike); 20 min weights; 15 min swim
7 June: 60 (25 min cardio (run); 20 min weights; 15 min stretching)
8 June: 60 25 min cardio (bike); 20 min weights; 15 min stretching)
10 June: 60 (60 min walking)
11 June: 45 (25 min (eliptical); 20 min weights)
13 June: 45 (30 min powerwalking); 15 min weights)

June 1- 50 minute walk
June 2- 35 minutes WATP 2 mile and one segment FIRM Abs
June 3- 50 minute walk
June 4- 30 minute WATP 2 mile
June 5- oops!
June 6- 50 minute walk
June 7- 35 minute walk
June 8- 21 What in the H##L happened??????? :nono:
June 22- 45 minutes WATP 3 mile
June 23- 30 minutes WATP 2 mile
June 24- 60 minute walk
June 25-
June 26-
June 27-
June 28- 30 minute walk
June 29-
June 30- 30 minute WATP 2 mile

June
1st - 30 minutes elipse machine; 20 minutes weights

My goal is to exercise at least 30 minutes a day (except for June 11-13).

cac

Can I join this challenge? My goal is to work out at least 5/7 days a week
June 2- 45 min walk/run
June 3- run
June 4,5,6 - nada :^:
June 7- Slim in 6
June 8 - day off
June 9 - pilates
June 10 - run/ walk
June 11 - biking
June 12- walk/ run
June 13 - off
June 14- pilates
June 15
June 16
June 17
June 18

My goal is my total workout at least 3x a week, if not more!

June 1- zip, zero, nadda unless you count lugging my crapola back up 3 flights of stairs [hey, it took 4 trips!]
June 2- gym for workout -- 30 min cardio, 45 minute strength training, cool down
June 3- walked 1.5 miles
June 4- gym for workout -- 30 min cardio, 45 minute strength training, cool down
June 5-
June 6-
June 7-
June 8-
June 9-
June 10-
June 11-
June 12-
June 13-
June 14-
June 15-