[melissaK]

ok i am on Phase 2 week 2 and i I am a label reading addict now...lol, I am a fraid of anything that says sugar added even if its low low low dose of it, I have found items listed on the phase two lis and items listed in the little gcbc book contain sugar and i cant bring myself to eat it. Can some one enlighten me on why there is sugar in approved foods if we are not supposed to have sugar. i want more variety!!!

[ozziesgirl]

There is probably a little sugar in everything, but maybe it won't affect us in a bad way if it is in very small amounts. What kind of things are you looking at because maybe they contain natural sugars from the fruit or vegetable itself? Its a good question though since we are suppose to refrain from eating sugar

[melissaK]

oh off the top of my head the whole wheat pitas i have looked at, I think every kind of whole wheat bread. all the cereal i have found on the good list except Kashi puffed wheat. I find it in a lot of things, i am just afraid because i dont want to consume too much of it.