Hi everyone,
I know what you mean, this was my week four on SBD, and week two on P2, and I didn't lose any weight. I think the plate of sweet potato fries is to blame (well, that and a few other indulgences). I realize that when I started eating "normal" foods, even the safe kind (good bread, whole wheat pasta, brown rice) it made me more lax in other foods, as well. Sort of like, oh, one potato won't kill the diet, which it won't, but it gets harder to pick yourself up after and just stop doing it.
I am going to do a sort of 1.5 myself. A sort of one fruit a day, and one or two servings of carb a day sort of thing. Like one slice of good bread, one small serving of pasta, that sort of thing.
This week I didn't totally ruin it, I didn't lose any weight, but I didn't gain any either (and, it still isn't the weigh-in, so who knows) but, I am just going to work harder on keeping control.
It's a balance, finding out what works for you and then working with in that. Plus, I am going to try some new recipes this week, get a little more variety going.
Dynagrrl.
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