OK - Its official - I have started my "beach trip" today. So, the past 12 hours have been going good! I did have a grilled chicken salad at lunch and I had a little bit of ranch dressing - is that bad? I dont know what kind of dressing is OK in Phase 1. I've kinda started on my own just by what I've read - my book must be lost in the mail - ordered it 2 weeks ago! So if anyone could tell me what kinds of salad dressings are OK, I'd appreciate it.

FYI - I didnt use alot of dressing in case it was bad - at least thats one good thing on my side

Becjo,
I bought an ebook from ebay that was basically a website with a ton of info on this plan so you don't have to go out and buy the book. Go to www.8g1.com and you will get all the info you will need to follow this plan successfully. Hope this is helpful to you.
Mary