Menus for the week of Jan 18-24
 

Thought I'd start a fresh menu post for the week. Will be back to update mine as I eat. LOL.

Sunday

B: SF latte, fiber one cereal with dried apricots on top.
L: Turkey and Swiss sandwitch on lc bread, diet soda, 3 chocolate turtles
S: Roasted cauliflower popcorn
D: Crockpot chili (the recipe everyone is drooling over right now lol)
S: was naughty and had ice cream :o

Monday
B: sf latte, 2 eggs w/ bell pepper topped with salsa
L: SF latte (yep really tired today) hamburger from my fav restaurant, but I did stick to my guns no fries or chips
D: bbq chicken, salad w/ranch,2 slices lc bread with smartspread
S: 1 very small peice of cherry cheesecake (to celebrate my sisters b-day)

Tuesday

B: Atkins shake
S: sf latte
L: turkey legal sandwitch, apple, sf latte
D: eggs with bell pepper and salsa in a low carb tortilla shell, two bites of this rapsberry pudding stuff i was experimenting with.
S: 2 slices lc bread with smart spread

Wednesday

B: Atkins Shake
S: 2 sf latte's (super tired today!)
L: 1 ww pepperoni pizza pocket, salad with ranch and an apple
D: asian beef and veggies (stirfry dish)
S: 1/2 cup lc chocolate ice cream

Thursday

B: Atkins Shake
S: sf latte, 1 cheese stick and pepperoni "chips" - basically pepperoni that is nuked till crunchy :lol:
L: Legal sandwitch and side salad with ranch
D: Having KFC (will be ripping the skin off the chicken before eating it), also had 1 biscuit

Friday

B: atkins shake
S: 1 ww pizza pocket and a sf latte
L: leftover kfc :(
D: pizza :( :( amazing though I did stay within my ww point range

Saturday

B: 2 sf lattes
S: legal sandwitch
L: 2 ww pizza pockets
S: 2 string cheese and 1 peice ham
D: 2 bowls of chili

hi emily- sounds good...but may I ask what roasted cauliflower popcorn is?

I posted the recipe in the recipe section, should be the second one down. They were good but mine got burnt, I think the temperature should be set at 400 degrees instead of 450 and watched carefully.

Ok..thanks! I'm going to try it....I'm on Day 6 of my first week and I absolutely LOVE popcorn....I'll keep an eye on it.

Sunday...Phase 1..I really haven't had that much to eat today...I should go and eat some more!!! :D

Breakfast/Lunch....4 deviled eggs, which would be 2 eggs, and some ham
Dinner...went out for Mexican, and I didn't eat any chips!!! I told the girl to immediately bring me a side salad, with vinegar and oil, so I could munch on that!
Fajita lights..very yummy...chicken and beef with grilled veggies which consisted of yellow squash, zucchini, broccoli and mushrooms...mmmmm...and I had about 3 bites of refried beans.

So far that is all...will top off the evening with some pecans and maybe a deviled egg. :)

B Grapefruit

L Sandwiches on pumpernickel

D salad, steak, cauliflower, SF cheesecake

just thought i'd bump so I can find to update it. LOL.

Tuesday phase 1.5
B: wasa crispbread & peanutbutter, coffee, water
S: :censored: forgot to bring one
L: Big veggie salad, water
S: Cheese stick
D: ???? (maybe eggs & veggies)
S: nuts

I can't remember what all I ate yesterday, mustn't have been to eventful!

Tuesday...Phase 1

Breakfast - 2 pieces turkey bacon (loving that stuff!)
Lunch - put some deli boiled ham in a pan, warmed it and threw some cheese on it...not bad...and a Fresca
Dinner - Pan fried catfish
asparagus with lemon and olive oil
half and avocado cut up with lemon juice
raspberry tea crystal light
Snack...will have a handful of pecans and SF jello with a dab of FF cool whip

Phase one


Breakfast- 3 boiled eggs and 4 oz v 8

Lunch- 2 boiled eggs and 4 oz v 8

Supper- chicken breast and a few peas

snack- another boiled egg :lol:

I had a craving :dizzy:

Good god, no wonder I'm not losing as much as you ladies. Ya'll are hardly eating!!

I'm going to start my menu today, I didn't too well, my day got all discombobulated and I kinda forgot to eat :dizzy:

1/20:
B: 2 scrambled eggs, 1 slice c.bacon, LF cheddar, brocolli, mushrooms, pepper, and onion
D: baked salmon, cuke salad, steamed veggies (all from the deli :( ) SBD dill sauce; SF jello

Tomorrow I'll be back on track, eating 5x a day. I even bought an exercise tape for the am. Has anyone tried the Kathy Smith Timesaver Lift Weights to Lose Weight 2? Wish me luck!

1/21 Wednesday:
B: 2 quiche cups, 1 slice c. bacon, celery, pepper strips, 2DC
S: 1 Laughing Cow lite, celery, pepper strips
L: the rest of the baked salmon, steamed veggies, cukes, and sauce.
S:2 SF hard candies
D:ARGHH :mad: I was feeling very crappy, so I ordered Thai, what I THOUGHT was going to be grilled beef in a vinegarette and steamed veggies. What I got was grilled beef in a lime juice SAUCE and veggies with some sortof SC/may/yogurt dip.
sf fudge pop, 7 pecans with splenda.

Wednesday 1-21-04:

B: wasa crispbread with peanutbutter, coffee, water
S: String Cheese, Water
L: 3 LF ham & swiss roll-ups with mustard, diet pepsi
S: handful of nuts, orange spice herb tea
D: Chicken & veggie stir fry, big tossed salad, water
S: ????

Good luck with the tape LRL, let us know how it is.....that reminds me I got a weights for dummies tape for Christmas that still remains unopened, Hummmm maybe I'll open her up and give it a whhirl.

Newbie
 

Newbie to SouthBeach here.

Monday
Breakfast: Atkins Bar
Lunch: Concoction of 1/2 can diced tomatoes, 1/2 can green beans, 1 can mushrooms with tabasco sauce; can of tuna
Dinner:
Snack: SF fugescycle

Tuesday
Breakfast: 2 eggs w/moz cheese
Snack: Pistachio nuts
Lunch: Bean Soup (homemade)
Dinner: 3 eggs w/green pepper, mushrooms & ham
Snack: hot chocolate (legal)

Wednesday
Breakfast: 2 eggs w/moz cheese & ham
Snack: Pistachio nuts; green tea
Lunch: 2 Lettuce roll-ups with turkey & mayo
Dinner: Planned: Salmon w/Rosemary & Broccoli w/1 slice ff cheese
Snack: 1 Lettuce roll-up with turkey & mayo
Water: 48 oz

Thursday
Breakfast: 1/2 c. cottage cheese (4% was all I had, so skipped fat for breakfast)
Snack: Almonds
Lunch: Salad with Canadian bacon & moz cheese, Ranch Dressing
Dinner: Bean Soup
Water: 24 oz :(

Friday
Breakfast: 1/2 c. cottage cheese (4% was all I had, so skipped fat for breakfast)
Snack: Almonds
Lunch:
Dinner:
Water:

Welcome to The Beach, Dreed.