Can you have FF Cool Whip in moderation on Phase 1?

Thanks,
Sharon

Sharon, if I remember correctly, you would count it towards the 75 cal per day of sugar free treats you can have. I think 2 tbsps is 20 calories (3 carbs and 0 sugars). Someone feel free to correct me if I am wrong . I love it on the sugar free jellos I buy. Good luck! Terry

Thanks, Terri!

I was going to put it in my Peanut Butter Smoothie in the morning. I think I'll put in the 2 tbsp.FF Dreamwhip in place of the 1/8 cup FF half and half....and just add a bit more water. Have you tried the smoothie recipe from the Recipe section yet? I hear it's a good one!

thanks,
Sharon

what is dreamwhip? can you get it at grocery stores or specialty stores?

I think dreamwhip is in the pudding/baking aisle, in a box that you whip up...I might be wrong! Sold in regular grocery stores, if it is what I am thinking about.

I'm sorry....I don't know why I wrote dreamwhip!

I haven't seen that for years!

I meant to say Cool Whip (FF) instead.

Sorry,
Sharon