Hey, y'all!
I just found this web site today, and am starting South Beach on Monday, after a weekend trip... Any hints to help me get started???
Thanks a bunch!
Welcome to The Beach, Beth.
Suggestions? Read the book thoroughly. Check out the Frequently Asked Questions Section and Recipes in this SBD Forum. Plan your foods according to the lists with no deviations for the first two weeks. Hang out in here and ask questions. Drink water.
and Have A Great Weekend!
Hello Beth,
I too am starting on Monday after a little weekend away with the ladies.
I did this in July and had wonderful results. I have been trying to get back on it and keep slipping up. I had, until this week, been keeping the 10 pounds I had lost off, but noticed they are creeping back on. I need/want/will do this again. My new motivation besides my health, is my mom and sister are coming to visit for Christmas.
Will you help keep me motivated? Enjoy your weekend.
Tahoemom
195/177/140
You both CAN and WILL do this.
Think health.
Post often.
ME
little chick , 11-13-2003 04:35 PM
Welcome aboard.
LADY WINDSONG , 11-14-2003 05:19 AM
