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South Beach Diet Fat Chicks on the Beach!

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Old 09-19-2003, 10:13 AM   #1  
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Question Hot Coco
anyone know of a brand (pre mixed) that is legal?

if not, any thoughts on a recipe?
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Old 09-19-2003, 10:15 AM   #2  
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I don't know offhand of any pre-mixed, but I bet you could figure something out with unsweetened cocoa powder, splenda, and either lowfat milk or non-dairy creamer (which I use for my chai, it has like 2 carbs, no sugars, and very few calories).
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Old 09-19-2003, 01:37 PM   #3  
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Swiss Miss Diet Hot Chocolate

Nutrition Facts

Amount Per 1 serving
Calories 25
Calories from Fat 0

% Daily Value *

--------------------------------------------------------------------------------

Total Fat 0g 0%

--------------------------------------------------------------------------------

Saturated Fat 0g 0%

--------------------------------------------------------------------------------

Polyunsaturated Fat 0g

--------------------------------------------------------------------------------

Monounsaturated Fat 0g

--------------------------------------------------------------------------------

Cholesterol 0mg 0%

--------------------------------------------------------------------------------

Sodium 0mg 0%

--------------------------------------------------------------------------------

Potassium 0mg 0%

--------------------------------------------------------------------------------

Total Carbohydrate 4g 1%

--------------------------------------------------------------------------------

Dietary Fiber 1g 4%

--------------------------------------------------------------------------------

Protein 2g 4%

--------------------------------------------------------------------------------

Alcohol 0g
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Old 09-20-2003, 05:30 AM   #4  
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Two great ideas, TY.

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