3 Fat Chicks on a Diet Weight Loss Community

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- South Beach Diet (https://www.3fatchicks.com/forum/south-beach-diet-110/)

- - New to the beach (https://www.3fatchicks.com/forum/south-beach-diet/31760-new-beach.html)

kiki22702

09-09-2003 10:24 PM

New to the beach

I started the diet 3 days ago and each day i have cheated a little bit....for instance...my son loves pringles so they are always around....well each day i have like 3 and i cant help it..should i completely start over and just keep going? also it seems like i we eat is chicken...and i cant think of anything else to make..i love snacking and if anyone has an idea for a good snack thats on the diet let me know...thanks kristi

LADY WINDSONG

09-10-2003 05:53 AM

WELCOME

Check out the Food List that are at the top of this thread.

While in Phase 1 do try to be as legal as possible.

The 3 bite rule is a good one, but don't make it a habit.

Try the FF SF popsicles, fudge bars, nuts, celery, jello and keep away from sugars and white food items.

Come join us at the DAILY for more support and tips.

Ask and ye shall learn.

Lady :flame:

ellis

09-10-2003 07:00 AM

Welcome, Kristi! :wave:

twodogmom

09-10-2003 07:27 AM

Welcome Kristi!! Jump right in, you'll love it here!

sflake

09-10-2003 08:23 AM

Welcome Kristi :D I am never without no sugar added fudgesicles they help me quite a bit.

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