South Beach Diet Fat Chicks on the Beach!

Reply
 
Thread Tools
Old 10-01-2017, 10:39 AM   #1  
Senior Member
Thread Starter
 
Pearlrose's Avatar
 
Join Date: Feb 2007
Posts: 3,480

Height: 5' 7"

Default October Exercise goals

Join me in counting your exercise whether it is minutes, activities or type.

I didn't make my goal for September but it was close.

Goal: 1400 minutes
Minutes so far: 1305 minutes

1- 20 m Yoga/ 20 m Walk
2- 40 m Walk/ 20 m Walk
3- 25 m Yoga/ 20 m Walk
4- 40 m Walk/ 20 m Walk
5- 15 m Yoga/ 10 m Walk/ 30 minutes Walk
6- 35 m Walk/ 30 m Walk
7-30 m Yoga/ 10 m Walk

8- 30 m Yoga/ 30 m Walk
9- 30 m Walk/ 30 m Walk
10- 20 m Yoga
11- 30 m Walk/ 15 m Walk
12- 20 m Yoga/ 15 m Walk
13- 35 m Walk/ 20 m Walk
14- 40 m Walk

15- 20 m Walk
16- 25 m Interval Walk/ 30 m Walk
17- 20 m Yoga
18- 0
19- 20 m Yoga/ 30 m Walk
20- 40 m Walk/ 30 m Walk
21- 45 m Walk

22- 20 m Walk
23- 20 m Interval Walking/ 20 m Walk
24- 20 m Yoga/ 15 m Walk
25- 30 m Interval Walking/ 20 m Walk
26- 25 m Yoga
27- 20 m Interval Walk/ 60 m Walk
28- 20 m Walk

29- 35 m Walk
30- 25 m Walk/ 25 m Walk
31- 20 m Yoga

Last edited by Pearlrose; 10-31-2017 at 09:19 AM.
Pearlrose is offline   Reply With Quote
Old 10-02-2017, 07:28 PM   #2  
Senior Member
 
jekel383's Avatar
 
Join Date: Apr 2012
Location: New York
Posts: 2,625

S/C/G: 162/145/145

Height: 5' 9 3/4

Default

As always I am bad about logging my exercise here. New plan lol log weekly totals. Maybe I'll be better at that.

Week 1: 10/1-10/7 Worked out 3 hours for the week
Week 2: 10/8-10/15 5 hrs and 16 minutes
Week 3: 10/16-10/23 6 hrs and 16 minutes
Week 4: 10/24- 10/31 3 hrs and 50 minutes

1,118 minutes for the month. I’ll take it!

Last edited by jekel383; 11-04-2017 at 09:05 AM.
jekel383 is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 03:50 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.