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South Beach Diet Fat Chicks on the Beach!

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Old 10-01-2017, 10:39 AM   #1
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Join Date: Feb 2007
Posts: 3,226

Height: 5' 7"

Default October Exercise goals

Join me in counting your exercise whether it is minutes, activities or type.

I didn't make my goal for September but it was close.

Goal: 1400 minutes
Minutes so far: 1305 minutes

1- 20 m Yoga/ 20 m Walk
2- 40 m Walk/ 20 m Walk
3- 25 m Yoga/ 20 m Walk
4- 40 m Walk/ 20 m Walk
5- 15 m Yoga/ 10 m Walk/ 30 minutes Walk
6- 35 m Walk/ 30 m Walk
7-30 m Yoga/ 10 m Walk

8- 30 m Yoga/ 30 m Walk
9- 30 m Walk/ 30 m Walk
10- 20 m Yoga
11- 30 m Walk/ 15 m Walk
12- 20 m Yoga/ 15 m Walk
13- 35 m Walk/ 20 m Walk
14- 40 m Walk

15- 20 m Walk
16- 25 m Interval Walk/ 30 m Walk
17- 20 m Yoga
18- 0
19- 20 m Yoga/ 30 m Walk
20- 40 m Walk/ 30 m Walk
21- 45 m Walk

22- 20 m Walk
23- 20 m Interval Walking/ 20 m Walk
24- 20 m Yoga/ 15 m Walk
25- 30 m Interval Walking/ 20 m Walk
26- 25 m Yoga
27- 20 m Interval Walk/ 60 m Walk
28- 20 m Walk

29- 35 m Walk
30- 25 m Walk/ 25 m Walk
31- 20 m Yoga
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Last edited by Pearlrose; 10-31-2017 at 09:19 AM.
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Old 10-02-2017, 07:28 PM   #2
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Join Date: Apr 2012
Location: New York
Posts: 2,556

S/C/G: 162/145/145

Height: 5' 9 3/4

Default

As always I am bad about logging my exercise here. New plan lol log weekly totals. Maybe I'll be better at that.

Week 1: 10/1-10/7 Worked out 3 hours for the week
Week 2: 10/8-10/15 5 hrs and 16 minutes
Week 3: 10/16-10/23 6 hrs and 16 minutes
Week 4: 10/24- 10/31 3 hrs and 50 minutes

1,118 minutes for the month. I’ll take it!
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Last edited by jekel383; 11-04-2017 at 09:05 AM.
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