October Exercise goals
 

Join me in counting your exercise whether it is minutes, activities or type.

I didn't make my goal for September but it was close.

Goal: 1400 minutes
Minutes so far: 1305 minutes

1- 20 m Yoga/ 20 m Walk
2- 40 m Walk/ 20 m Walk
3- 25 m Yoga/ 20 m Walk
4- 40 m Walk/ 20 m Walk
5- 15 m Yoga/ 10 m Walk/ 30 minutes Walk
6- 35 m Walk/ 30 m Walk
7-30 m Yoga/ 10 m Walk

8- 30 m Yoga/ 30 m Walk
9- 30 m Walk/ 30 m Walk
10- 20 m Yoga
11- 30 m Walk/ 15 m Walk
12- 20 m Yoga/ 15 m Walk
13- 35 m Walk/ 20 m Walk
14- 40 m Walk

15- 20 m Walk
16- 25 m Interval Walk/ 30 m Walk
17- 20 m Yoga
18- 0
19- 20 m Yoga/ 30 m Walk
20- 40 m Walk/ 30 m Walk
21- 45 m Walk

22- 20 m Walk
23- 20 m Interval Walking/ 20 m Walk
24- 20 m Yoga/ 15 m Walk
25- 30 m Interval Walking/ 20 m Walk
26- 25 m Yoga
27- 20 m Interval Walk/ 60 m Walk
28- 20 m Walk

29- 35 m Walk
30- 25 m Walk/ 25 m Walk
31- 20 m Yoga

As always I am bad about logging my exercise here. New plan lol log weekly totals. Maybe I'll be better at that.

Week 1: 10/1-10/7 Worked out 3 hours for the week
Week 2: 10/8-10/15 5 hrs and 16 minutes
Week 3: 10/16-10/23 6 hrs and 16 minutes
Week 4: 10/24- 10/31 3 hrs and 50 minutes

1,118 minutes for the month. I’ll take it!