***August Exercise Thread SB***

  • I hit my exercise goal last month so going to go for 2 months in a row.

    Goal: 1520 minutes

    Minutes so far: 1785 minutes

    1- 25 m Yoga/ 15 m Walk
    2- 35 m Walk/ 30 m Walk
    3- 20 m Yoga/ 30 m Walk
    4- 40 m Walk
    5- 30 m Walk

    6- 40 m Walk
    7- 120 m Walk
    8- 120 m Walk
    9- 120 m Walk
    10- 60 m Snorkeling/60 m Walk
    11- 120 m Walk
    12- 60 m Walk

    13- 30 m Walk
    14- 50 m Walk/ 20 m Walk
    15- 25 m Yoga/ 20 m Walk
    16- 40 m Walk/ 20 m Walk
    17- 30 m Yoga/ 20 m Walk
    18- 35 m Walk/ 30 m Walk
    19- 30 m Walk

    20- 20 m Yoga/ 30 m Walk
    21- 40 m Walk/ 20 m Walk
    22- 25 m Yoga
    23- 35 m Walk/ 50 m Walk
    24- 25 m Yoga/ 30 m Walk
    25- 40 m Walk/ 30 m Walk
    26- 35 m Walk/ 25 m Walk

    27- 15 m Walk
    28- 20 m Walk/ 20 m Walk
    29- 20 m Yoga
    30- 25 m Walk/ 20 m Walk
    31- 15 m Yoga/ 30 m Walk
  • Since I'm making the effort to exercise while I maintain, I'll jump in here.

    Goal: exercise 5 days a week. 3 - 4 on the bike or some kind of aerobic, twice a week strength training, 3 times a week on core strengthening. It takes all different amounts of time - the bike can be 30 min hiit, 45 min regular class with some intervals, and an hour long endurance ride. Weights take me about 45 minutes.

    So far: 30 minute hiit.