***August Exercise Thread SB***
 

I hit my exercise goal last month so going to go for 2 months in a row.

Goal: 1520 minutes

Minutes so far: 1785 minutes

1- 25 m Yoga/ 15 m Walk
2- 35 m Walk/ 30 m Walk
3- 20 m Yoga/ 30 m Walk
4- 40 m Walk
5- 30 m Walk

6- 40 m Walk
7- 120 m Walk
8- 120 m Walk
9- 120 m Walk
10- 60 m Snorkeling/60 m Walk
11- 120 m Walk
12- 60 m Walk

13- 30 m Walk
14- 50 m Walk/ 20 m Walk
15- 25 m Yoga/ 20 m Walk
16- 40 m Walk/ 20 m Walk
17- 30 m Yoga/ 20 m Walk
18- 35 m Walk/ 30 m Walk
19- 30 m Walk

20- 20 m Yoga/ 30 m Walk
21- 40 m Walk/ 20 m Walk
22- 25 m Yoga
23- 35 m Walk/ 50 m Walk
24- 25 m Yoga/ 30 m Walk
25- 40 m Walk/ 30 m Walk
26- 35 m Walk/ 25 m Walk

27- 15 m Walk
28- 20 m Walk/ 20 m Walk
29- 20 m Yoga
30- 25 m Walk/ 20 m Walk
31- 15 m Yoga/ 30 m Walk

Since I'm making the effort to exercise while I maintain, I'll jump in here.

Goal: exercise 5 days a week. 3 - 4 on the bike or some kind of aerobic, twice a week strength training, 3 times a week on core strengthening. It takes all different amounts of time - the bike can be 30 min hiit, 45 min regular class with some intervals, and an hour long endurance ride. Weights take me about 45 minutes.

So far: 30 minute hiit.