Remember to limit turkey bacon to 2 slices. Also, careful of the tomatoes. They are not on the veggie list for Phase 1 although I think a small one a day is OK. Have you run your foods through www.fitday.com? It's free and interesting. You must be sure to eat enough protein, calories and fat if you want to lose well.
Remember to plan snacks.
I hard boil eggs, and eat as an in-between meal snack (2 per day), plus string cheese sticks, I probably have 2 or 3 per day. Each of those is about 100 calories.
I eat a couple of hard boiled eggs most days too, a mozzarella stick some days, or Laughing Cow light with sliced cucumbers ... now that I'm in Phase 2 an apple w/peanut butter ... I'm averaging between 1200 and 1500 calories according to my tracking in FITDAY (and exercise at least an hour 6 days a week) ...
Can you Check My Food plan for me?
