Is this "bread" recipe ok for PH1?
 

It looks fine to me. I can't quite tell the serving size vs how much flax per day we are allowed in PH1. Can anyone assist with that?

Thanks!

http://lowcarbdiets.about.com/od/bre...axbasicfoc.htm

Lauri

Yes, as long as you stick to the serving size. I think there is a 3T limit for flax serving in P1. There are some muffin recipes like this in the Phase 1 Breakfast Recipes.

Hi

I could not really figure out the serving size. It says 12 slices but not sure how many tablespoons of flax would be in one slice. (Never was a good math student :smug:).

Any thoughts?

Thanks

I did the math last night and I think each serving has about 2.7 T. the limit is 3T for P1 so it works.