After nearly 4 years off plan.. it's time to get back to it. I was doing OK until studying for a major exam recently came with a major gain. I used to like starting a new on plan thread on Mondays, so i'll only date this one until Sunday.

Anyway, today was P1D1.

Breakfast: Eggbeaters with spinach and cheese
Lunch: TJ's palak paneers, hummus, celery sticks, bell pepper
Snack: Oscar Meyer P3 (cashews, cheese, chicken)
Supper: Brussel sprouts and pancetta with spaghetti squash & puttanesca sauce.
Snack: Babybel light and a SF jello.

Thanks for reminding me to do this - it always helps!

P1D3
Breakfast: sf plain greek yogurt w/sf jam
Snack: V8, cheese stick, celery
Lunch: chicken & broccoli
Snack: almonds
Supper: chicken sausages, salad
Dessert: sf jello

Be well!

PH1

B: Slept through it - oops (vacation!)
S: Havarti
L: Refried Bean Soup, cottage cheese
S: Cashews
D: Large taco salad with romaine, soy crumbles, cheese, olives, salsa, Sargento "cheez-its," cucumber salad, broccoli

Starting again for me also

PH1D2

Breakfast: 1 Mozarella low fat string cheese, Earl grey
Lunch: 2 egg cups, 2 large tomatoes with bacon bits
Snack: 1 cup white orchard/ 1 piece of Dagoba lavender blueberry dark choco
Dinner: Steak cabbage stir fry

P1D2

Breakfast: scrambled egg beaters, tomato, spinach, cheddar.
Snack: Babybel light and V8
Lunch: palak paneer, celery, bell pepper, hummus
Snack: fresca, string cheese, sf jello
Supper: spaghetti squash pie x 2 slices
Snack: SF jello x 2... dealing with crazy carb cravings

P1D4

Breakfast: scrambled eggs, turkey bacon, iced tea

Snack: cheese stick, celery

Lunch: salad, lf ham rolls

Snack: almonds, V8

Supper: grilled chicken, grilled veggies, romaine, salsa, guacamole (YUM!!!)

Be well -

Wt 191.8

Breakfast: Leftover spaghetti squash pie
Lunch: Philly cheese steak, no bun
Snack: Cheese strings x 2, SF jello x 2
Supper: Buffalo chicken with buttermilk feta sauce & broccolini
Snack: Chocolate "cake"

P1 D5

Breakfast: oops - slept through it . . .

Snack: cheese stick, celery

Lunch: lettuce, chicken, onions, tomatoes, avocado

Snack: almonds, V8

Supper: turkey metballs, nsa "gravy", tomatoes, cucumber

Be well -
________

P1D4
Wt 189.9

Breakfast: Leftover buffalo chicken with buttermilk feta sauce
Lunch: Jimmy John's unwich, maybe? if they're open.
Supper: Turkey chili

P1D5
Wt 189.2

Breakfast: Palak paneer (TJs), celery, bell peppers, hummus
Lunch: Ended up at Outback. Had a 6oz sirloin with steamed broccoli and Coke Zero.
Snack: SF jello parfait. Cheese string.
Supper: Greek salad with chicken
Dessert: Maybe just a spoon of PB

OK - yesterday's post vanished - wifi is spotty here at the ocean beach. With the exception of one accidental lasagna noodle (long story), it was on plan. Lots of food, but on plan.

P1 D7

Breakfast: scrambled eggs, turkey bacon
Snack: greek yogurt, sf jam
Lunch: broiled fish, cheese, veggies
Snack: cashews
Supper: huge salad, turkey pepperoni crisps, avocado
Dessert: sf jello

Be well -