It's time for a new week of talking On-Plan! This is the place for South Beach meal plan and food support, encouragement and questions.
Anyone, from any phase (1, 1.5, 2, 3, etc.) can post, and those who are new to 3FC are especially encouraged to do so!
This thread is for questions, sharing advice and strategies, and encouraging each other to stay on plan. It is not for chatting about daily life unrelated to this topic. Members have indicated that they would like to have chatting remain in the Daily Thread, so any posts that are off topic or chatty will be moved by the mods to the Daily.
People in different phases of South Beach post here so it will help everyone if you indicate what phase you're in when you post. Thanks!
While you may certainly find, from time to time, the need to ask for help after going off plan, remember that this thread is about staying on plan. When you share details of off plan foods you've eaten, it can upset, tempt, and otherwise frustrate other members, so please keep these details to a minimum.
So, share with us: How are you staying on plan this week?
How's it going for you?
Of course feel free to share your daily food plan!
Wednesday 2 fruits
B: smoothie with kefir, blueberries, chia, cacao powder and bee pollen; almonds
L: tomato soup, chicken salad
S: apple and sunflower seeds
D: tomato/mozzarella/pesto with shiratake noodles
a lot of tomatoes today...
b. Steel oat, blueberries and almond milk
l. Tuna with veggies, homemade hot chocolate
s. Half a pear
s. Baked basa with parmesan, sweet peas, salad
s half pear with lf laughing cow, maybe hard boil egg
Thursday actual:
B: tomato/mozz/pesto salad, almonds
L: chicken salad and carrots
S: sunflower seeds and an apple
S: 1.5 servings of triscuits (I was so hungry...and they were here...)
D: grilled zuccini and small piece of pork chop
b steel oats, ground flax blueberries and almond milk
l. 9 bean soup with lf lzughing cow
s. Red pepper with hummus
s. Turkey meatballs, brussel sprouts, salad
s. Hard boil egg
B: smoothie with blueberries, greek yogurt, coconut water (unsweetened), chia seeds, cacao powder, bee pollen
L: nsy
D: apparently my MIL is making chili
On Plan Thread February 15-21
