Hi all, it's been a VERY long time since I've been here. I need to focus and get this done. I'm looking forward to checking in and seeing how everyone is doing.

Welcome back! I'm also a recent returner so I know the feeling of trying to get going again. Even though I've done SBD several times over the last 8-ish years it still feels overwhelming getting going again. I've been back on plan for 3 weeks now and I feel so much better. Makes me wonder why I ever stopped eating this way and let those icky foods back in!!

Good luck on your journey!

Welcome back Seachick and of course mcsgabby too!!! Keep checking in, it really helps.

Welcome Back!!!