THANKS TO THE GREAT SUPPORT GROUP. I HAVE BEEN DOING THIS CHANGE IN EATING HABITS, (I WON'T CALL IT A DIET)
FOR THREE WEEKS NOW. I HAVE LOST 8 POUNDS SO FAR AND HAVE AT LEAST 20 MORE TO GO. THERE IS DIABETES IN MY FAMILY
ON BOTH SIDES AND AFTER READING THE SB BOOK I REALIZE THAT I CAN AND WILL CONTROL MY EATING TO REMAIN HEALTHY.
I AM 40 YEARS OLD WITH A 16 AND 13 YEAR OLD AND I PLAN ON BEING AROUND TO WATCH THEM GROW. WHEN I GET DISCOURAGED ALL I HAVE TO DO IS COME HERE FOR HELP.
THANKS AGAIN.