OK the summer flew by and so did our routines for keeping up with our fitness goals. A new season begins and why not start it off right by adding daily movement into our lives. Let's motivate each other to make fitness a priority.
I was horrendous last month. Time to refocus my priorities and that includes exercise. My goal, to complete the 30 day plank challenge and log miles on the bike
3 10 push ups / 60 squats & crunches/ 30 sec plank / 50 min cycling 11 miles
4 10 push ups / rest day / 30 sec plank 25 min cycling 5 miles (not bad after being out from 0545 until 1945 lol)
5 rest / 70 squats & crunches / 40 sec plank / 20 min cycling 5 miles
6. 20 push ups / 75 squats & crunches / rest / 46 min cycling 10.6 miles
7. 16 push ups / 80 squats & crunches / 45 sec plank / rest
8. not planned but much needed rest
9 16 push ups / 100 squats & crunches/ 60 sec plank / 1hr 10 min bike 17 miles
10 rest / 105 squats & crunches / 60 sec plank / 40 min cycling 10 miles
11 rest
12 22 miles cycling
13
14
15. ok days 13-17 I don't remember if I did anything hmmmmm
16
17
18. 2 miles walking
19. rest dr's orders
20. rest dr's orders
21. rest dr's orders
22. 3 miles walking....plus helping frame the porch, lifting/holding boards
23. 2 miles walking....lifting and lugging crap from the basement too
24. 45 min cycling 11 miles. 2 miles walking
25
26
27
28 3.5 hours cycling 55 miles (I still got it lol)
29
30 1 hr cycling 13 miles
I got better last month but still did not hit my target going to see if I can hit it this month.
Goal: 1350 minutes
Minutes so far: 1220 minutes
1- 50 m Walking
2- 40 m Weights/Sculpting/PT/ 15 m Walk
3- 40 m Interval Jogging
4- 30 m Weights/Sculpting/PT
5- 40 m Interval Jogging
6- 60 m Walking
7- 0
8- 40 m Interval Jogging
9- 30 m Weights/Sculpting/PT/ 30 m Walk
10- 30 m Interval Cardio
11- 40 m Weights/Sculpting/PT/ 30 m Walk
12- 30 m Interval Cardio
13- 30 m Arms/ 40 m Walk
14- 60 m Arms
15- 30 m Interval Cardio
16- 40 m Weights/Sculpting/PT
17- 30 m Interval Cardio
18- 30 m Weights/Sculpting/PT
19- 40 m Interval Cardio/ 30 m Walk
20- 30 m Walk
21- 0
22- 30 m Interval Cardio
23- 40 m Weights/Sculpting/PT
24- 30 m Interval Cardio
25- 30 m Weights/Sculpting/PT
26- 20 m Yoga/ 30 m Interval Cardio
27- 40 m Interval Jogging/ 35 m Yoga Meltdown
28- 0
29- 30 m Interval Cardio/ 40 m Walk
30- 30 m Weights/Sculpting/PT
I was absolutely HORRIBLE last month. Shame on me, too, b/c it was my first month starting back at the gym! I vow to do better this month, dammit!!! My goal is simply 30 minutes of exercise, 5 times a week. I will go over those 30 minutes pretty often b/c of Zumba class. I also have two 5Ks to do in September!
Goal: 800 minutes Total so far: 193 minutes
1 -Rest Day. 2 - 56 minutes Groove class 3 - 75 minutes walking on the beach (practice run for tomorrow's 5K) 4 - 62 minutes walking - Robot Dash 5K (I underestimated how sore my feet would be after yesterday's 3 miles walk on the beach!) 5 - 6 -
7 - 8 - 9 - 10 - 11 - 12 - 13 -
14 - 15 - 16 - 17 - 18 - 19 - 20 -
21 - 22 - 23 - 24 - 25 - 26 - 27 -
28 - 29 - 30 -
Last edited by Natasha1534; 09-05-2014 at 04:39 AM.
I'm in again. I am still trying to get my groove back.
Goal: 525/1000 minutes, restart squat challenge
1 - 90m walk
2 -
3 - 15m walk
5 - 60m walk
7- 90m walk
11 - 45m walk
12 - 45m walk
I know I'm missing days. I keep forgetting to log it.
15 - 3 hours walking