Phase 2

Soft boiled egg
V8

Raw veggies w/ hummus
Apple slices
Cheese string
Diet Coke

Slice of rye topped w/ rf mozz, turkey pepperoni & jalapenos
Garden salad
Glass of skim milk

Pistachios

Isn't there a song - just like starting over?

Phase 1 -
B hb egg, V8

L salad, grilled chicken, avocado

S almonds, cucumber slices

D grilled steak, salad

S nsa fudge pop

TGIF!

B: egg whites w/ mushrooms and LF cheddar, almond milk

S: 15 almonds

Phase 1 day 2
B scrambled eggs, tomatoes, turkey bacon, V8
S celery, laughing cow, iced tea
L cauliflower w/ff greek yogurt "dip", cashews, ham/lettuce rolls
D pork roast, cucumber
S nsa fudge pop

P1, D3

B v8, omelette w/lf cheese, lf ham, onion
L chili, romaine, beans, tomatoes, avocado, ff plain Greek yogurt
S peanuts
D salad, avocado, chicken
S nsa fudge pop

Prob nobody will see this since it's the end of the day on Sunday but I thought I should have some accountability

Yesterday: Off schedule/half off plan
Coffee + us almond milk
Mixed green salad + shrimp, salsa verde for dressing
Other meals, off plan, but involved lots of veggies (minestrone soup, 1 slice asparagus/arugula pizza, homemade veggie burger ... one glass of wine... other unmentionables but nothing sweet)

Today - Phase 2, Also off schedule, but ON plan
B - Coffee/us almond milk. Leftover shrimp/broccoli stirfry (no rice, but I used some whole wheat flour on the shrimp)
L - Spicy veggie chili with a dollop Greek yogurt. 1/2 serving almonds.
S - Protein smoothie with organic strawberries, cacao nibs, chia seeds, maca powder, almond milk.
Other S - Quest bar.
D - Crisper drawer juice! (well whole juice, it was just all bended up): ~4 c spinach, ~2 stalks celery, ~1 carrot, 1 small unpeeled apple, some parsley, a few avocado chunks, some mint, juice of 1 lime. I drank half of it. Not hungry for anything else. Whole juice is VERY filling.