Hi there. Just started SBD and so far I really like it. I would really appreciate any advice/answers for the following questions:
Can you substitute recipes during Phase One? For example if I really like the Chopped Salad with Tuna can I make that for lunch for a couple days or would I then have to stick to the whole day's menu that listed that salad?
Same with the Veggie Quiche Cups - I made 12 and stuck them in the freezer, but I noticed that they are not on the menu until Day 12. Are the Daily Menus in the book for Phase One meant to be examples menus where meals can be mixed and matched or should I be staying to the menu plans every day as closely as possible? I guess I am concerned about the amount of food that I am making and feel like I am going to waste.
Thanks