Hi everyone,

I am here to basically start a journey to take my life back. I am currently 37 years old and I am at my highest weight ever. I don't feel healthy, I don't look good, I hate shopping for clothes, and I just want the old me back. I'm hoping the south beach plan can help me with that.

B: breakfast casserole (eggs, broccoli, LF cheese)
S: cheese stick, snap peas, few unsalted cashews
L: salad w/ LF turkey & ham lunch meats, lt ranch dressing, lt shredded cheese
S: vanilla ricotta creme (craving something sweet)
D: Boston market turkey, (no gravy), steamed veggies, green beans
D: sugar free jello


Water: XX

Welcome, be sure to check in often. It really does help! The recipe sections are loaded with many tasty and easy ideas for each phase. Feel free to post any questions you may have. The chicks here are very friendly and knowledgeable. Good luck

, Roldgold! We're happy to have you joining us.

Stick to the plan, and the plan will work.....Welcome to the beach!

Good morning all!

Thanks for all the friendly welcomes to the group I'm looking forward to continuing my journey on south beach. I'm on day 2, going strong...

Last night my fiance and I went to dinner at Boston market. I had turkey (no gravy) with steamed veggies and green beans. The turkey was so dry and gross with no gravy so I put some ranch dressing w/ 1 gm of sugar on the side to dip it in. I only ate a few pieces of it and just finished the veggies. I just didnt have the time to prepare any dinner.

B: breakfast casserole
S: cheese stick, snap peas
L: salad from salad bar (w/ SB friendly ingredients)
S: turkey roll-ups (LF turkey, cilantro, some mayo), 15 assorted unsalted nuts
**Tried to make SB "eggplant pram" recipe (didnt like it AT ALL)**
D: Morningstar grillers soy burger, 1 laughing cow
D: SF jello

I turn 37 this year and I too am at my highest ever! I am on Day 5 of Phase 1 and have done this plan before. Just wish I stuck to it!!!