B: coffee w/ skim; quinoa porridge with five banana slices
L: baby bel lite; laughing cow lite, 2 eggs on whole wheat English muffin; glass of grapefruit juice (in the misguided belief that it will kill this cold)
S: (post work-out): Mix of NF yogurt and cottage cheese with 1/2 cup blueberries and 7 walnut halves; green tea
D: Meeting a friend for dinner. I've pre-checked the menu online. The healthiest thing to order is a naked hamburger ...so that's what I'll do with a salad and hot veggie side of some sort. I'm going to "limit" myself to ONE glass of wine tonight. If I want to lose weight, I've got to say no to my English muffin and quinoa or to the wine. Today, I'm saying "yes, please" to both. I MUST remember "When you fail to plan, you plan to fail." I'm not quite failing, but can't be upset that the scale has stagnated, either!

Ph 2

B: scrambled eggs, turkey sausage, RF cheddar, salsa and v8 with coffee
S: cucumber and hummus
L: salad of some sort
D: turkey burger with avocado and salsa, brussel sprouts
D: PBC

I found a dinner that I LOVE...had it Friday night, and for breakfast yesterday. Sliced tofu fried in PAM and topped with peanut butter and Sriracha! OH MY it's amazing ;)

morning all chicks! I am heading in to week 4 of SBD and still haven't eaten grains or starches or fruit. I haven't felt like it. I am, however, having a glass of wine and a half at night some nights! Weight holding at 160/161, which is actually good because the longer I hold at a weight, I am more likely to start dropping again

yesterday:
breakfast - tofu w/peanut butter and sriracha
snack - almonds and babybel light
lunch - stir fried broccoli slaw, spinach, deli ham, and tomatoes w/greek yogurt and sriracha (used red pepper flakes along with other seasonings and that **** was HOT)
dinner - pork chop and chopped broccoli w/jalapeno greek yogurt dip
DESSERT - 1 1/2 glasses of WINE

I am going to have my tofu w/pb and sriracha for breakfast after I finish my coffee and then head off to church have a great one all!

phase 2

b - 1/2 slice brown bread with peanut butter and half a banana
l - 1/3 of a cup of cottage cheese, cinnamon and strawberries
s - pear
s - steak with roasted cabbage and a salad
just realized I have eaten too much fruit

0

Syckgirlsfv, I'm intrigued by your tofu-peanut butter-sriracha combo. I just might have to try it....as soon as I can trust myself to have PB in my kitchen without eating the entire jar in one sitting.

B: 1 egg on whole wheat English muffin with laughing cow lite wedge and iced coffee with skim milk
S: Drinkable goat's milk yogurt
L: turkey burger with a few pickle slices and slice of LF Swiss
D: hamburger and 1/2 pound of kale and broccoli
S: glass of hemp milk

Proud of myself for limiting my bread today, though the drinkable yogurt had sugar in it....I'm glad I ate that as a snack as I needed the energy and it was the only on-the-go option I saw other than muffins and other totally verboten items.

Phase 1.5 (fruit, no grain)

Blueberries sprinkled with cinnamon, topped with a mix of almond meal, agave & icbinb, and cooked til brown served w/ greek yogurt mixed w/ vanilla
(YUMMO! this tasted like blueberry crisp)

Garden salad w/ romaine, tomatoes, green & orange peppers, hardboiled eggs & italian style vinegarette

Steak w/ nsa bbq sauce
Broccoli
Corn :devil:
Glass of skim milk

Cucumbers & rf chedder (if munchie later)