On-Plan Thread: 2/25-3/3
 

Share your daily menus here so we can help each other stay on plan this week!!
:carrot::cb::dancer:

I am going to be off plan tonight and tomorrow to celebrate DW's bday. I will be back on Wed., probably on Ph1! Have an awesome OP week!

I went to a friend's party last night. I was completely off plan, felt out of control and then felt disgusted with myself last night and most of today. (So much for being kind to myself with inevitable slip-ups.) I woke up this morning and weighed FOUR pounds more than yesterday. How is that even possible? I'd meant to do P1 today, but my choices weren't smart. BUT, I refuse to go into total binge mode. It would be too easy to gain back all of my weight and look as bad as I feel. Can't go back there, even though I feel like burying my sorrows in a massive binge.

B: 1 egg and 2 egg whites, LC, tumeric, 2 slices whole grain bread, WATER
L: salad with 1/3 avocado, poached chicken, low-fat feta
S: grande latte
D: baked chicken breast or turkey meatloaf

PS: I refuse to change my profile or ticker...I'm hoping I'll be back where I was in a day or two.

EliseVi The 4 pounds is more than likely just water weight, and you will shed it in a day or two. The important thing is to move past the binge and get back to heathy eating.

Phase 1.5 (Fruit, no grain)

Day off for me today (and tomorrow too...hooray) but that means I sleep in and miss my normal breakfast, but i have a snack instead.

Yogurt w/ grapes

Poached eggs (2) topped w/tomatoes, onions, jalapenos & a dollop of sour cream
Glass of skim milk

Cucumber slices & RF Cheddar

Chicken Caeser Salad w/Romaine, Tomatoes, Onion, freshly greated Parmeasan, TBacon, Renee's Mighty Caeser Dressing & of course Chicken
Greenbeans
Glass of Skim Milk

Celery w/ PB (if munchie later)

RiverGirl, thanks for the words of wisdom. Unfortunately, I wasn't able to make it through this day without giving in to destructive behavior. I just ate an entire box of Trader Joe's dark chocolate crisps. The box isn't even mine! I'm at my parents' house cause I'm taking my mother to the hospital tomorrow. I ate an entire box of my father's chocolates. Now I feel sick to my stomach and embarrassed. BUT here I am with another opportunity to get past the binge and get back to healthy eating ....and I'm going to start right this very second. Tomorrow and the next few days are going to be even more stressful, but I need to remember how ill I feel right now from this (mini) binge. Stuffing myself didn't work for me for the past twenty years and sure as heck isn't going to work for me now. I'm willing myself to remember this!

hey there elise, i absolutely know what it feels like to get derailed & i agree with Lindsey - move forward and get back on track! Alles Gute für Dich und Deine Mutter heute.

P1 (FEB 25)
B:omelette, cherry tomatoes, coffee & lf creamer
S: cherry tomatoes
L: rapunzel& walnut salad, leftover turkey meatloaf&green beans
S: latté
D: homemade chicken/veggie soup, broccoli&cauliflower w/melted lf laughing cow cheese sauce
D: PB

EliseVi Hope every thing goes well with your mothers surgery

Phase 1.5 (fruit no grain)

Day off & Slept in

Greek Yogurt - Vanilla (OMG! SO GOOD)

Deli Ham Roll ups w/ lite cream cheese & green onion
Pickles
Glass of skim milk

Cheese String

Texmex Casserole (very tasty) topped w/ fresh salsa
Garden Salad w/ italian vinegarette
Glass of skim milk

Vanilla Pudding w/ 1/3 banana chunks

Cucumber w/ ranch (when & if munchie later)

(FEB 26)

P1
B: zucchini omelette, coffee
S: cherry tomatoes
L: leftovers: chicken soup & broccoli, cauliflower
S: walnuts
D: Kalyn's West African peanut stew, roasted broccoli&garlic
D: yogurt w/flaxseeds

Elise - take it in stride and move on. you can do it! Sending your mom good vibes today.

Ph 1

B: egg sub, turkey sausage, v8 and coffee
S: cucumber and hummus
L: cobb salad
S: edamame
D: depends on what's on sale in the store ;)

Hi Ladies. My mom is out of surgery. Phew. Seeing her connected to a dozen tubes in ICU/recovery was scary, but thank heavens the surgery went smoothly. Just holding my breath until she is awake/aware tomorrow morning. THANK YOU for the prayers and positive vibrations for my mom!!! You guys are so sweet. I appreciate it!

Last night was my third day in a row of poor choices. So far today, I have had just a few bites to eat because I was so nervous, but the rest of the day is mine to define! I've adjusted my ticker and profile to reflect the "fruits" of my emotional eating. (Can't believe I ate a ton of stuff I don't even like. Next time I go off plan, maybe I'll be "smart" enough to eat stuff I enjoy!! JK)

L: Coffee with tons of skim and goat-milk yogurt drink (best choices at hospital)
S: Egg white omelet with broccoli and maybe some herbal tea to calm myself!
D: Steamed chicken and broccoli and kale chips (so therapeutic to make them)
S: Greek yogurt with 7 walnut halves and Splenda

EliseVi Glad to hear that it went well

Phase 1.5 (Fruit no grain)

Greek Yogurt
Celery w/ PB
Grapes
Glass of Skim Milk

Left over Texmex Casserole
Cutie Tangerine
Diet Coke

Meatballs (Homemade, no bread crumbs) in nsa marinara w/ parmeasan
Broccoli (a mountain of it)
Glass of Skim Milk

Pudding

Cheese String & Glass of wine (Blame TOM)

Elisegood news! Also v glad it went well. :hug:

P1 (FEB 27)
B: tomato caprese, scambled eggs w/lean bacon bits, coffee
S: walnuts
L: leftovers
S: tall glass of lf lactose free milk
D: tacobake (made frijoles from scratch and they turned out pretty yummy!)
De: greek yogurt & flaxseeds

Yay! Phase one complete, total of 3 odd kilos lost, that's 7 pounds! :twirly::cheer2:
A little anxious about adding fruit and starchy carbs back in......

P 1.5
B: turkey bacon&cheesy eggs, strawberries w/dollop of greek yogurt&flaxseeds, coffee
S:leftovers
L: chicken soup, rapunzel salad w/tuna and walnuts
D: moroccan lentil soup & turkey parm meatballs
De: 1 piece dark chocolate

addendum: looks like I jumped the gun&started P1.5 a day early! musta been the excitement.

Jandaman Congrats on making it through phase 1... and of course on the pounds lost!
I have a really big issue when I comes to starchy carbs, so I haven't officially added any back into my diet. But I have added fruit and I love it more than I ever did before phase 1.
I find it helps to have fruit with protien (ie: apple slices w/ cheese) so that it doesn't affect your blood sugar as dramatically, causing cravings. Good luck on phase 1.5

Phase 1.5 (fruit, no grain)

Greek Yogurt - Vanilla
Celery w/ PB
Glass of skim milk

HB egg (sprinkled with salt)
Cucumber Slices
Diet Coke

Left over TexMex Casserole
Garden Salad w/ italian Vinegarette
Grapes
Chocolate Pudding

Glass of Skim milk
Veggie sticks w/ ranch
Cashews (this puts me over my nut allowance for the day, but I was crazy hungry.... I blame that darn TOM!)

hey lindsay thanks :) i also heard about the fruit and protein "trick" on Jillian Michael's podcast. so, yeah. apple slices (how good are those???taste-buds are BACK)and cheese for me, 2! I also have issues w/starchy carbs...can I have just ONE slice of wholegrain bread??? prolly not. How long have you been on P1.5?

P1.5
B1:1 & 1/2 silver dollar paleo pumpkin pancakes w/strawberries & accidentally HUMONGOUS squeeze of agave, espresso macchiato
(got up super early for ob/gyn appt..needed sthg quick before, sthg substantial after)
B2:2 eggs sunny side up, 2 rashers of turkey bacon
S: apple slices and cheese, grandé Starbucks latté, lofat lactose-free (lil pick me up after blerg news from ob/gyn :( )
L: moroccan lentil soup, rapunzel salad w/walnuts&tuna
S:
D:
De: