On Plan Thread: 2/11-2/17
 

Share you daily menus here! Let's stay on plan this week!

:carrot::broc::dance:

Ph 2

B: cottage cheese, V8, coffee
L: WW pizza, salad
S: cucumbers and hummus
D: apple and peanut butter

P2

B: Black beans w. sour cream, avocado and coffee w. milk
S: Salted Cashews + 1 tiny truffle (not exactly dark but higher % of cacao :p)
L: Egg sandwich
S: Apple + protein powder and almond milk
D: Grilled chicken w. steamed veggies

Exercise: 45 minutes MetaFit

Phase 1.5 (fruit no grain)

Mondays = Day off & Sleep in

Yogurt w/ grapes

Turkey Pepperoni 'Chips'
Celery Sticks
Orange Pepper Slices
W/ Salsa & Yogurt Dip
Skim milk

Hamburger (homemade, no bread crumbs & sans bun) w/ lettuce, tomato, dill pickle, mustard & ketchup
Green Beans
Skim Milk

Cucumber & RF Cheddar (snack for later)

phase 1.5. Must. stop. snacking....

B: spinach and feta omelette
S: hummus and veggies
L: black bean and corn salad w/piece of turkey
S: cheese stick
D: mexican casserole

Ph 2

B: cottage cheese, coffee, v8
L: black beans, brown rice, salsa, cheese
S: bell pepper strips and spinach artichoke dip
D: ???
D: apple and PB

Phase 1.5 (yes, still!!!)
B: oatmeal made w/ skim & LC; 1 kiwi (delicious!), tea w/ skim
S: skim latte and mini baby bell
L: lentil soup and cottage cheese w/ walnuts
D: TBD...turkey chili (if it defrosts) and yogurt

Ph 2

B: brown rice, refried beans and cheese, coffee, V8
L: Protein & fruit shake
D: http://kalynskitchen.ziplist.com/rec...Frecipes%2Fbox with quinoa and salad
D: NSA Popsicle

S: cottage cheese

B: cottage cheese, whole wheat English muffin, 2t honey/garlic mixture (non-SB, but gotta fight off this cold!), tea w/skim
L: chicken-vegetable soup, cucumber w/ LC
S: coffee w/ skim, baby bell lite x2
D: chicken, broccoli, onion saute and salad
NO EATING AFTER 9pm, gosh darn it!!! :-o

Phase 1 (day 1)
B: egg omelet muffins from Kalyn's Kitchen (ham, green onions, green peppers)
S: piece of RF cheese
L: salad with spinach, chicken, RF feta and cucumbers
D: Kalyn's pork sirloin roast with peanut sauce and veggies
S: ?

Phase 1.5 (fruit, no grain)

Hardboiled eggs (x2) smooched up with some ICBINB & a dash of salt (eaten warm, very tasty!)
Glass of skim milk

Veggie sticks & ranch

Kielbasa Slices
Yogurt
Cheese String
Cherry Tomatoes

Pudding

Hotdog "salad"
Broccolli
Glass of skim milk

Cucumber Slices w/ rf cream cheese (if munchie later!)

Ph 2

B: egg white, rf cheddar and turkey sausage on WW muffin thin, coffee, v8
S: green monster smoothie
L: leftovers - middle eastern beef and brown rice, salad
D: will involve a glass of wine! Probably mahi mahi and veggies.

ETA: Dinner was a beet and goat cheese salad and flank steak. I did indulge in a glass of wine and half a dessert. Luckily, no cravings!

Jenne1017, love the "will involve the glass of wine!" :-)

P1.5 Starving today. Why???
B: oatmeal made w/ skim & LC; 1oz kippered salmon; herbal tea
S: coffee with lots of skim; 2oz chicken
L: tofu with black beans and kale
D: TBD...maybe cup of turkey chili and 1/4c yogurt

Phase 1.5 (fruit, no grain)

Peanutbutter banana muffin (no flour recipe)
Glass of skim milk

Cherry Tomatoes

Keilbasa slices
Celery sticks w/ ranch
tangerine (cutie)

Yogurt

Chicken taco salad
Glass of skim milk

Godiva pearls (x4)
Cinnamin Hearts (x6)

Glass of wine
Cheese string

Happy heart day :)

hi chicas, restarting SBD today!

P1
B: bacon&eggs, cherry tomatoes, coffee
S: lettuce wraps
L: red lentil chili
S: 5 macademia nuts, v.sm. cafè au lait
D:SB mashed "potatoes", chicken schnitzel (http://www.kalynskitchen.com/2008/01...cipe-with.html) , rapunzel salad
D:Quark