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On Plan Thread: 2/11-2/17
Share you daily menus here! Let's stay on plan this week!
:carrot::broc::dance: |
Ph 2
B: cottage cheese, V8, coffee L: WW pizza, salad S: cucumbers and hummus D: apple and peanut butter |
P2
B: Black beans w. sour cream, avocado and coffee w. milk S: Salted Cashews + 1 tiny truffle (not exactly dark but higher % of cacao :p) L: Egg sandwich S: Apple + protein powder and almond milk D: Grilled chicken w. steamed veggies Exercise: 45 minutes MetaFit |
Phase 1.5 (fruit no grain)
Mondays = Day off & Sleep in Yogurt w/ grapes Turkey Pepperoni 'Chips' Celery Sticks Orange Pepper Slices W/ Salsa & Yogurt Dip Skim milk Hamburger (homemade, no bread crumbs & sans bun) w/ lettuce, tomato, dill pickle, mustard & ketchup Green Beans Skim Milk Cucumber & RF Cheddar (snack for later) |
phase 1.5. Must. stop. snacking....
B: spinach and feta omelette S: hummus and veggies L: black bean and corn salad w/piece of turkey S: cheese stick D: mexican casserole |
Ph 2
B: cottage cheese, coffee, v8 L: black beans, brown rice, salsa, cheese S: bell pepper strips and spinach artichoke dip D: ??? D: apple and PB |
Phase 1.5 (yes, still!!!)
B: oatmeal made w/ skim & LC; 1 kiwi (delicious!), tea w/ skim S: skim latte and mini baby bell L: lentil soup and cottage cheese w/ walnuts D: TBD...turkey chili (if it defrosts) and yogurt |
Ph 2
B: brown rice, refried beans and cheese, coffee, V8 L: Protein & fruit shake D: http://kalynskitchen.ziplist.com/rec...Frecipes%2Fbox with quinoa and salad D: NSA Popsicle S: cottage cheese |
B: cottage cheese, whole wheat English muffin, 2t honey/garlic mixture (non-SB, but gotta fight off this cold!), tea w/skim
L: chicken-vegetable soup, cucumber w/ LC S: coffee w/ skim, baby bell lite x2 D: chicken, broccoli, onion saute and salad NO EATING AFTER 9pm, gosh darn it!!! :-o |
Phase 1 (day 1)
B: egg omelet muffins from Kalyn's Kitchen (ham, green onions, green peppers) S: piece of RF cheese L: salad with spinach, chicken, RF feta and cucumbers D: Kalyn's pork sirloin roast with peanut sauce and veggies S: ? |
Phase 1.5 (fruit, no grain)
Hardboiled eggs (x2) smooched up with some ICBINB & a dash of salt (eaten warm, very tasty!) Glass of skim milk Veggie sticks & ranch Kielbasa Slices Yogurt Cheese String Cherry Tomatoes Pudding Hotdog "salad" Broccolli Glass of skim milk Cucumber Slices w/ rf cream cheese (if munchie later!) |
Ph 2
B: egg white, rf cheddar and turkey sausage on WW muffin thin, coffee, v8 S: green monster smoothie L: leftovers - middle eastern beef and brown rice, salad D: will involve a glass of wine! Probably mahi mahi and veggies. ETA: Dinner was a beet and goat cheese salad and flank steak. I did indulge in a glass of wine and half a dessert. Luckily, no cravings! |
Jenne1017, love the "will involve the glass of wine!" :-)
P1.5 Starving today. Why??? B: oatmeal made w/ skim & LC; 1oz kippered salmon; herbal tea S: coffee with lots of skim; 2oz chicken L: tofu with black beans and kale D: TBD...maybe cup of turkey chili and 1/4c yogurt |
Phase 1.5 (fruit, no grain)
Peanutbutter banana muffin (no flour recipe) Glass of skim milk Cherry Tomatoes Keilbasa slices Celery sticks w/ ranch tangerine (cutie) Yogurt Chicken taco salad Glass of skim milk Godiva pearls (x4) Cinnamin Hearts (x6) Glass of wine Cheese string Happy heart day :) |
hi chicas, restarting SBD today!
P1 B: bacon&eggs, cherry tomatoes, coffee S: lettuce wraps L: red lentil chili S: 5 macademia nuts, v.sm. cafč au lait D:SB mashed "potatoes", chicken schnitzel (http://www.kalynskitchen.com/2008/01...cipe-with.html) , rapunzel salad D:Quark |
Ph 2
B: brown rice, refried beans and RF cheese with salsa, v8 and coffee L: turkey hotdog and sauerkraut, salad S: cucumbers and hummus D: Cuban Flank Steak with avocado salsa, smashed cauliflower and broccoli D: piece of dark chocolate and a glass of wine |
B: 1/2c cottage cheese on whole wheat English muffin; 2 cups skim; COFFEE
L: 3 meatballs; spinach, kale, some apple slices, Brussels sprouts S: walnuts and yogurt or baby bell lite and an orange! D: turkey chili & yogurt Got really bad news re my mother's health yesterday and bad news re a job I wanted, today. My goal is to be kind to myself by keeping to my plan and not to venture near all of the $@&! VDay chocolate that's on sale everywhere! |
EliseVi Sorry to hear about all the bad news. Stay strong!
Phase 1.5 (fruit, no grain) Peanutbutter Banana Muffin (no flour recipe) ICBINB, just a dab Glass of skim milk carrot sticks Yogurt Kielbasa slices cucumber slices RF cheddar slices Tangerine (cutie, love these) Meat balls (homemade, no bread crumbs) with marinara & parmasean Broccolli (a TON!) Glass of skim milk Glass of wine Cheese string |
hmmmm..am i getting enough veggies in? 3 cups per day, right?
EliseVi-i'm also sorry to hear your very blerg news :( hope you made it thru VDay unscathed P1 B: scrambled eggs w/ham&alte gouda, bacon, cherry tomatoes, latté (weekend spread) S: 5 macadamia nuts L: lentil soup, mashed cauliflower&kale S: rapunzel & leftover chicken salad D: http://www.kalynskitchen.com/2010/01...icken-and.html and roasted pumpkin D: quark (with real vanilla bean...so excited :) ) |
Ph 2
B: Mexican eggs, V8, coffee L: turkey hot dog, sauerkraut on WW roll with side salad S: turkey pepperoni, mozzarella stick, tomatoes and cucumbers D: BAD OFF PLAN - got so sick from it. |
B: 1 egg & 2 eggs' whites, LC, whole wheat English muffin
L: turkey burger, 1/2 whole wheat bun, 1 cup fruit, 2 cups of arugula S: yogurt & 7 walnut halves D: probably turkey meatballs, kale chips, steamed broccoli and salad Thanks for the kind words RiverGirl and Jandaman. Just hoping all goes smoothly with my mom's surgery....we'll find out the date this week. (Jandaman, I'm jealous that you're in Germany. I used to live there & loved it, but moved back to the States when my mother fell ill. I weighed less when I lived in Germany even though my daily breakfast was a full-fat latte and a Butterbrez'n!!) |
EliseVifingers crossed and Daumen gedrückt for your mom's surgery. I can't believe you didn't put any weight on here! I have been here over a decade now and all the delectable pastries and bread! Oh my! They are/were my downfall :) Butterbrez'n, huh? So, I am assuming you lived in Bavaria or Franconia?
P1 B: fritatta w/zucchini, bell peppers, ham, lf cheddar & sm. capuccino (lf lactose-free milk) S: cherry tomatoes, latté L: leftover stew&mashed cauliflower S: cashews, lf cheese D: meatballs, greek salad, roasted bellpeppers D: quark |
Ph2
B: Mexican eggs, coffee, v8 L: cherry tomatoes and cucumbers with baked falafel D: Kalyn's pork, broccoli and quinoa S: protein shake |
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